Close Menu
TheHub.news

    Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark

    By TheHub.news Staff

    Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?

    By TheHub.news Staff

    RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth

    By Kyla Jenée Lacey

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Healthy
    • Wealthy
      1. Copper2Cotton
      2. View All

      The Time to Buy a Home is Now…Maybe!

      September 11, 2023

      Focus Your Way to Wealth

      April 14, 2023

      What You Might Learn From a $300K Net Worth

      February 6, 2023

      How I built Wealth in a Bear Market

      January 13, 2023

      Black Women’s Unemployment Rate Drops: Here’s What the Latest Report Reveals

      January 13, 2025

      What Does Toxic Positivity Look Like in Personal Finances?

      April 12, 2024

      More Than Money: Cultivate More Flow to Unlock Your Financial Potential

      September 22, 2023

      Music Mogul Akon on How to “Stay Rich”

      September 12, 2023
    • Wise
    • Business
    • Sports
      1. First and Pen
      2. View All

      Harlem Globetrotters Holding Open Tryouts Before 100th Anniversary in 2026

      July 9, 2025

      Diverse Representation Celebrates 3rd Annual Black Women in Sports Day

      July 8, 2025

      Michael Vick, Desean Jackson Must Use Their Popularity to Help Black Media

      July 7, 2025

      Grant Hill, Chris Webber Become Minority Owners of Detroit’s New WNBA Franchise

      July 2, 2025

      Harlem Globetrotters Holding Open Tryouts Before 100th Anniversary in 2026

      July 9, 2025

      Diverse Representation Celebrates 3rd Annual Black Women in Sports Day

      July 8, 2025

      Michael Vick, Desean Jackson Must Use Their Popularity to Help Black Media

      July 7, 2025

      How Nike Tried to Beat Allyson Felix and Lost

      July 3, 2025
    • Tech
    • Podcasts
      1. Coach Cass
      2. More Than Money
      3. This Is Lurie Daniel Favors
      4. This is Karen Hunter
      5. Welcome to Knubia
      6. View All

      Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark

      July 12, 2025

      Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?

      July 12, 2025

      RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth

      July 11, 2025

      America’s Mortgage Industry Is Still Redlining, Just With New Paperwork

      July 11, 2025

      Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark

      July 12, 2025

      Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?

      July 12, 2025

      RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth

      July 11, 2025

      America’s Mortgage Industry Is Still Redlining, Just With New Paperwork

      July 11, 2025

      Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark

      July 12, 2025

      Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?

      July 12, 2025

      RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth

      July 11, 2025

      America’s Mortgage Industry Is Still Redlining, Just With New Paperwork

      July 11, 2025

      Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark

      July 12, 2025

      Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?

      July 12, 2025

      RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth

      July 11, 2025

      America’s Mortgage Industry Is Still Redlining, Just With New Paperwork

      July 11, 2025

      Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark

      July 12, 2025

      Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?

      July 12, 2025

      RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth

      July 11, 2025

      America’s Mortgage Industry Is Still Redlining, Just With New Paperwork

      July 11, 2025

      In Class with Carr: Juneteenth and the Unyielding Work of Liberation

      June 23, 2025

      “The People vs. The State: Compromise, Confront, Contain or Control?”

      May 26, 2025

      In Class with Carr: “We Have Been Believers”

      May 14, 2025

      Executive Orders vs Ancestral Orders: The Next 100 Days

      May 5, 2025
    TheHub.news
    Home»30-Day Challenge»Day 30
    30-Day Challenge

    Day 30

    By Karen HunterApril 28, 202203 Mins Read
    Facebook Twitter LinkedIn Email Copy Link
    Share
    Facebook Twitter LinkedIn Email Copy Link

    When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had a great plan and I set myself up to win (making sure I had plenty of fruit and almonds and good food at my disposal). The exercise alone, with the 10,000-step minimum, I just knew would do the trick. During the first two weeks when I had lost eight pounds, I was feeling really good.

    But I hit a wall going into week three. Over the next week, I had gained a pound, lost 0.7 pounds, gained another pound, lost 1.5 pounds. Then nothing. I was able to lose four more pounds over the next two weeks, but this morning when I got on the scale, I was still 8 pounds away from my goal.

    The great thing about goals is that even if you don’t hit them, you win. If I had not done this challenge, I probably would have gained even more weight. But I LOST 12 pounds. My joints feel better. The eczema has completely cleared up and I’m not done. I am going to lose not just the eight pounds, but I will get to my goal weight, which I will talk more about in thehub.global (so sign up because starting in September, I will be weighing in publicly…YIKES!!!).

    I want to thank all of you who joined me and who were so encouraging during these #30Days. I also want to thank Netflix and Luke Cage, Season 2. Every night between 10 and 11 p.m., I would put in at least three miles on the bike while watching Luke, crazy-ass Mariah Stokes, Bushmaster, Piranha and them. I got to zone out in that world while getting in the exercise.

    Whether it’s house music while running in the neighborhood, listening to motivational speakers on Youtube while on the treadmill, or tuning into a great audiobook while on the StairMaster, you have to find that thing that allows you to put in the time and get moving.

    After I lose these eight pounds, I’m going to start another 30-day challenge, which will include a real commitment to a plant-based diet. I can do better. I have cut out all dairy, but I still have too many processed foods (nut and seed bars, popcorn and vegan chips, etc.) in my diet. I also want to get on a weight-training program because losing the weight is only half the battle. Being healthy AND strong is where I want to be.

    I will be working out to get ready for the next challenge, which will include daily push-ups, pull-ups and squats in addition to gym work.

    This 30-Day Challenge is not the end. It is the beginning. Stay tuned…

     

     

    Originally posted 2018-07-21 00:39:05.

    #30Days 30-Day Challenge featured fitness Health Karen Hunter weight loss Wellness
    Karen Hunter
    • X (Twitter)

    A former sports and news reporter with the New York Daily News for 16 years, Karen served four of those years on the editorial board of The News, where she was a member of the 1999 Pulitzer Prize- and Polk Award-winning teams. She was also the paper’s first African-American female news columnist. As the head of Karen Hunter Books (KHB), an imprint with Simon & Schuster, Karen has published No. 1 New York Times bestseller True You by pop icon Janet Jackson, New York Times bestselling Kris Jenner and All Things Kardashian by Kris Jenner

    Related Posts

    Day 29

    April 26, 2022

    Day 28

    April 25, 2022

    Days 26 and 27

    April 23, 2022
    Add A Comment
    Leave A Reply

    Recent Posts
    • Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark
    • Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?
    • RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth
    • America’s Mortgage Industry Is Still Redlining, Just With New Paperwork
    • Did You Know the Niagara Movement Began on This Day?

    Charles Barkley Calls Out ‘Petty’ Caitlin Clark Critics

    By TheHub.news Staff

    Adopting Across Color Lines Shouldn’t Be ColorBlind

    By Kyla Jenée Lacey

    Dear Black Women, Let Travis Kelce Go

    By Kyla Jenée Lacey

    Kanye, Take Us Out the Chat

    By Kyla Jenée Lacey

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    Celebrating US from one end of the land to the other. We record our acts, our accomplishments, our sufferings, and our temporary defeats throughout the diaspora. We bring content that is both unique and focused on showing the world our best unapologetically.

    X (Twitter) Instagram YouTube

    Angel Reese Calls Out Robert Griffin III For Claiming She ‘Hates’ Caitlin Clark

    By TheHub.news Staff

    Did You Know F.M Jones Patented a Mobile Refrigeration Device on This Day?

    By TheHub.news Staff

    RG3’s Teeth Wouldn’t Look So Bad If He Shut His Mouth

    By Kyla Jenée Lacey

    America’s Mortgage Industry Is Still Redlining, Just With New Paperwork

    By Veronika Lleshi

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2025 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.