After serving their board of directors for nine years, Oprah recently announced that she will be stepping down from her…
Oprah Winfrey will be stepping down from her role on the WeightWatchers’ board of directors after admitting to using weight…
I have been challenging my clients to consume more raw vegetables and fruits over the last year. We all know…
When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had…
I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years.…
When I was 23, I lost 45 pounds. It was the second time I had lost major weight in my…
I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75…
I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days.…
Sunday is designated as my writing day. I’ve added editing to that list with pieces now coming in for The…
I had to step up my game today (pun intended). Spent most of the day on my ass in front…