The Raw Truth

I have been challenging my clients to consume more raw vegetables and fruits over the last year.  We…

Day 11

I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes,…

Day 7

I started this challenge seven days ago with the hope of losing 20 pounds by the end of…

Day 5

Sunday is designated as my writing day. I’ve added editing to that list with pieces now coming in…