When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had…

Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I’m doing a more…

I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years.…

I got up early and rode my bike five miles. Being on the streets, you get to see all of…

When I was 23, I lost 45 pounds. It was the second time I had lost major weight in my…

Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have for the…

I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75…

I had it all planned out, I was going to get up early go to the gym, swim 20 laps,…

Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in 5000…

I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days.…

There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…

I got up early and went to the gym. According to my gym app, I had been to the gym…