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30-Day Challenge

Day 30

Karen Hunter - July 21, 2018

When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had a great plan and...

30-Day Challenge

Day 29

Karen Hunter - July 20, 2018

I rode my bike to the post office and as I was leaving, I was waved down by this elderly man. I made a...

30-Day Challenge

Day 28

Karen Hunter - July 18, 2018

Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I'm doing a more laundry over these last...

30-Day Challenge

Days 26 and 27

Karen Hunter - July 17, 2018

I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years. This dog will be...

30-Day Challenge

Day 25

Karen Hunter - July 16, 2018

I got up early and rode my bike five miles. Being on the streets, you get to see all of the people walking, jogging,...

30-Day Challenge

Day 19

Karen Hunter - July 9, 2018

When I was 23, I lost 45 pounds. It was the second time I had lost major weight in my life. When I was...

30-Day Challenge

Days 12 and 13

Karen Hunter - July 4, 2018

Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have for the rest of your life...

30-Day Challenge

Day 11

Karen Hunter - July 3, 2018

I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75 calories...don't judge...that machine is...

30-Day Challenge

Day 14

Karen Hunter - July 3, 2018

I had it all planned out, I was going to get up early go to the gym, swim 20 laps, get some oatmeal from...

30-Day Challenge

Days 8, 9 and 10

Karen Hunter - July 1, 2018

Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in 5000 of my...

30-Day Challenge

Day 7

Karen Hunter - June 28, 2018

I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days. In one week, I...

30-Day Challenge

Day 6

Karen Hunter - June 27, 2018

There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your longevity. It is believed...

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30-Day Challenge

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