82.4 F
New York
Monday, August 3, 2020
- Advertisement -

CATEGORY

30-Day Challenge

Day 30

When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had a great plan and...

Day 29

I rode my bike to the post office and as I was leaving, I was waved down by this elderly man. I made a...

Day 28

Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I'm doing a more laundry over these last...

Days 26 and 27

I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years. This dog will be...

Day 25

I got up early and rode my bike five miles. Being on the streets, you get to see all of the people walking, jogging,...

Day 19

When I was 23, I lost 45 pounds. It was the second time I had lost major weight in my life. When I was...

Days 12 and 13

Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have for the rest of your life...

Day 11

I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75 calories...don't judge...that machine is...

Day 14

I had it all planned out, I was going to get up early go to the gym, swim 20 laps, get some oatmeal from...

Days 8, 9 and 10

Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in...

Day 7

I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days. In one week, I...

Day 6

There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your longevity. It is believed...

Latest news

This Day in History: August 1st

Educator and Civil Rights Activist Benjamin Mays Was Born The spiritual mentor to Dr. Martin Luther King Jr.,...

Coach Cass: Are You Ready For Love?

Casandra (Coach Cass) Henriquez, relationship guru and bestselling author kicks off podcast letting you know who she is and how she became...

This Day in History, August 2nd

Best-selling author and activist, James Arthur Baldwin was born on August 2, 1924, in Harlem, New York. His eloquence and passion on race relations...

Best of: James Baldwin: “Freedom Can’t Be Given, It Must Be Taken!” (Part 1)

On what would be the 96th birthday of James Baldwin, Karen shares an interview he did in 1960 and breaks it into...

This Day in History, August 1st

On August 1, 1834, slavery was abolished in Trinidad and Tobago. It was announced that the end of slavery would roll out as slaves...
- Advertisement -