Day 30 30-Day Challenge When I started this journey 30 days ago, I was confident that I could lose the 20 pounds.…
Day 28 30-Day Challenge Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I’m doing…
Days 26 and 27 30-Day Challenge I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is…
Day 25 30-Day Challenge I got up early and rode my bike five miles. Being on the streets, you get to see…
Day 19 30-Day Challenge When I was 23, I lost 45 pounds. It was the second time I had lost major weight…
Days 12 and 13 30-Day Challenge Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have…
Day 11 30-Day Challenge I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes,…
Day 14 30-Day Challenge Healthy I had it all planned out, I was going to get up early go to the gym, swim…
Days 8, 9 and 10 30-Day Challenge Every night around 9 p.m. I look at my Vivofit only to see that I have barely put…
Day 7 30-Day Challenge I started this challenge seven days ago with the hope of losing 20 pounds by the end of…
Day 6 30-Day Challenge There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually…