Browsing: 30-Day Challenge
When I was 23, I lost 45 pounds. It was the second time I had lost major weight in my…
Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have for the…
I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75…
I had it all planned out, I was going to get up early go to the gym, swim 20 laps,…
Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in 5000…
I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days.…
There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…
Sunday is designated as my writing day. I’ve added editing to that list with pieces now coming in for The…
I got up early and went to the gym. According to my gym app, I had been to the gym…
I had to step up my game today (pun intended). Spent most of the day on my ass in front…
Dr. Jason Johnson dropped by The Karen Hunter Show unexpectedly yesterday. He wanted to grab a bite to eat after…
It was 9:45 p.m. and I looked at my Vivofit and it read 5545 steps. I needed more than 4000…