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Saturday, June 6, 2020
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30-Day Challenge

Day 30

When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had a great plan and...

Day 29

I rode my bike to the post office and as I was leaving, I was waved down by this elderly man. I made a...

Day 28

Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I'm doing a more laundry over these last...

Days 26 and 27

I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years. This dog will be...

Day 25

I got up early and rode my bike five miles. Being on the streets, you get to see all of the people walking, jogging,...

Day 19

When I was 23, I lost 45 pounds. It was the second time I had lost major weight in my life. When I was...

Days 12 and 13

Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have for the rest of your life...

Day 11

I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75 calories...don't judge...that machine is...

Day 14

I had it all planned out, I was going to get up early go to the gym, swim 20 laps, get some oatmeal from...

Days 8, 9 and 10

Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in...

Day 7

I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days. In one week, I...

Day 6

There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your longevity. It is believed...

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This Day in History: June 3rd

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This Day In History: June 3rd

Jefferson Davis, who served as the president of the Confederate States of America, the group of southern states that seceded from the union, was...

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Black-Out Tuesday!

Today, in protest of police brutality and injustice, people are called to black out their social media, filling Twitter, Instagram and Facebook...
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