It’s pretty traditional for many of us to want to start new routines in 2024 to better our habits and…
What began as a way for Brooklyn-native Andrew Bennett to connect with friends in the early months of the COVID-19…
The Fall Fitness Push is on! I’ve been telling my clients for years that this is the most dangerous time…
Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can…
Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…
In 2012, the Centers for Disease Control and Prevention released a study noting that four out of five black women…
When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had…
I rode my bike to the post office and as I was leaving, I was waved down by this elderly…
Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I’m doing a more…
I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years.…
I got up early and rode my bike five miles. Being on the streets, you get to see all of…
When I was 23, I lost 45 pounds. It was the second time I had lost major weight in my…