Wellness Wednesday: Overcome the Fear of Ridicule
One of the biggest hindrances to being physically fit is the anguish of taking the first step for…
Black Americans More Likely to Have Advanced Vision Loss As a Result of Glaucoma
Black patients diagnosed with glaucoma are more likely than white patients to have advanced vision loss, according to…
Wellness Wednesday: Quality of Breath
Our initiation into this world is with a struggling inhalation of breath, as our young bodies orient themselves…
Why You Should Consider Taking Regular Cold Showers
Cold exposure by way of showers and baths is not a new practice. In this article, I hope…
Don’t Let the Heat Intimidate You
The summer heat and humidity have a way of melting you down, but it doesn’t have to defeat…
Black Women More Likely to Wait Longer for a Breast Biopsy Following Abnormal Mammogram
Black women in the U.S. are more likely to experience longer wait times for their breast biopsy following…
Monkeypox Cases Increase Amongst US Communities, Health Officials Send Warning
Monkeypox cases are on the rise as the outbreak spreads across communities throughout the U.S. and health officials…
Wellness Wednesday: Make the Adjustments
As age creeps up on all of us our bodies start making adjustments, due to the invasion of…
3 Benefits of Hiring an Accountability Coach
There are plenty of beneficial reasons to hire an accountability coach. However, in this article, we will highlight…
Black Adults Are More Likely to Develop Form of Cardiovascular Disease Than Hispanic Adults
Black adults are more susceptible to developing early atherosclerosis, an artery disease caused by the build-up of fats,…
Wellness Wednesday: Dust Off Your Passport
On a recent trip to Milan, Italy, I was immediately struck by the size of the people. Very…
Black Patients With MS More Likely to Deal With Hypertension
Black patients with multiple sclerosis are more likely to develop hypertension, according to a new study. In a…