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Monday, December 6, 2021
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Wellness Wednesday: Moderation, Elimination or Integration?

Everything in moderation…I’ve never fallen for that one! As I’ve heard Dr. Michael Greger say, founder of NutritionFacts.org, “Would you like to have moderate...

WHO Africa Director Says New Travel Ban ‘Attacks Global Solidarity’

The World Health Organization is urging world leaders not to react too rashly to a new variant of the coronavirus that has been found...

Wellness Wednesday: Turkey or Tofurky?

It’s that time of year again to get the oven fired up and toss in the turkey. But, for those who are whole food plant-based...

VR Technology and Dementia

Virtual reality is being used to transform how brain conditions such as dementia are being approached by offering a new method of treatment. While the...

Dr. Chris T. Pernell on Child Vaccinations: ‘The Science Is Valid’

Last month, the U.S. Food and Drug Administration authorized the emergency use of the Pfizer-BioNTech Covid-19 vaccine to include children five through 11 years...

Wellness Wednesday: We Need a Hero.

For more than 30 years, I’ve been shouting from the mountaintop about the virtues of veganism and plant-based eating. There’s a lot of information and...

Wellness Wednesday: Fight the Resistance!

An older friend, about 75 years of age, was in need of some dental work. Over a few months, she had almost all her...

Eric Adams, New York’s Mayor-Elect, Sets His Sights on the City’s Vaccine Mandate

Eric Adams, the next mayor of New York, is turning his attention to the state's coronavirus vaccine mandate. Adams says he plans to review the...

Wellness Wednesday: Is Tofu Safe?

After more than 30 years of plant-based/vegan living, I’m now convinced that meat products are not our primary enemy regarding metabolic diseases. Meat products...

Wellness Wednesday: Dried Fruit May Be the Answer

Sugar addiction is a major problem in our society. Depending on your source of information, 60% to 80% of processed food contains added sugar....

Wellness Wednesday: Make Your Own Nut Milk

When I speak to clients about transitioning their families to plant-based eating I always stress that dairy must be eliminated. Most people lose the ability...

Wellness Wednesday: Preparation Purpose

A few days ago I ran a 10k race (6.2 miles) that I had not been preparing for. Usually, I’ll run five times a...

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