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Wellness

Wellness Wednesday: Moderation, Elimination or Integration?

Everything in moderation…I’ve never fallen for that one! As I’ve heard Dr. Michael Greger say, founder of NutritionFacts.org, “Would you like to have moderate...

Wellness Wednesday: Turkey or Tofurky?

It’s that time of year again to get the oven fired up and toss in the turkey. But, for those who are whole food plant-based...

Dr. Chris T. Pernell on Child Vaccinations: ‘The Science Is Valid’

Last month, the U.S. Food and Drug Administration authorized the emergency use of the Pfizer-BioNTech Covid-19 vaccine to include children five through 11 years...

Wellness Wednesday: We Need a Hero.

For more than 30 years, I’ve been shouting from the mountaintop about the virtues of veganism and plant-based eating. There’s a lot of information and...

Wellness Wednesday: Fight the Resistance!

An older friend, about 75 years of age, was in need of some dental work. Over a few months, she had almost all her...

Travis Scott Opens Cactus Jack Gardens at Houston Elementary School

Travis Scott's unveiled the new Cactus Jack Gardens at Houston's Young Elementary School on Wednesday. Scott's grandmother "Miss" Sealie, his mother Wanda Webster, and sister...

Wellness Wednesday: Is Tofu Safe?

After more than 30 years of plant-based/vegan living, I’m now convinced that meat products are not our primary enemy regarding metabolic diseases. Meat products...

Wellness Wednesday: Dried Fruit May Be the Answer

Sugar addiction is a major problem in our society. Depending on your source of information, 60% to 80% of processed food contains added sugar....

Wellness Wednesday: Make Your Own Nut Milk

When I speak to clients about transitioning their families to plant-based eating I always stress that dairy must be eliminated. Most people lose the ability...

Black Farmers Fight Back Against $4bn ARPA Relief Injunction

Black farmers are fighting back after a temporary injunction halted an estimated $4 billion in debt relief passed by Congress as part of the...

Wellness Wednesday: Preparation Purpose

A few days ago I ran a 10k race (6.2 miles) that I had not been preparing for. Usually, I’ll run five times a...

Meet Kendall Rae Johnson: Georgia’s Youngest Certified Farmer

Kendall Rae Johnson is only six years old, but she's already a trailblazer in her home state of Georgia. Kendall Rae is not only the...

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