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    30-Day Challenge

    Day 1

    By Karen HunterJuly 4, 20252 Mins Read
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    It was 9:45 p.m. and I looked at my Vivofit and it read 5545 steps. I needed more than 4000 more steps to reach 10,000! It took me the whole day just to get to the 5545. I was kicking myself. “Why didn’t I park a couple of more blocks away from the studio?” “Why didn’t I work out before I went to work?!”

    It was now almost 10 p.m. and I was tired and was eying settling in to watch Queen Sugar and go to sleep. But this was Day 1. There is no way I was going to fail on my first day of this 30-day challenge. So I put on my sneakers and popped in my earbuds, listened to some Beyonce, Brandy, Busta Rhymes and Lil Kim and got through 3978 steps.

     

    I was a sweaty mess and still hadn’t hit 10,000 and it was past 10. I did some calisthenics and crossed the mark. Whew! I took my supplements, drank lots of water and fell asleep on Queen Sugar (thank you, DVR).

    I’m now obsessed with making sure I get in as many steps as possible as early as possible. Maybe I’ll hit the park trail today if the weather permits.

    What I Ate:

    I had oatmeal with the nut and raisin pack from Starbucks for breakfast around 11 a.m. I had soup from Le Quotidien for lunch and I had a taco salad with seitan, quinoa, corn and avocado, tomatoes and lots of greens from By Chloe for dinner.

    Results:

    I lost 0.2 pounds. (I probably would have gained a pound if I didn’t get in my 10,000 steps!)

    How did your first day go? Let me know on Twitter with the #30Days so I can see you!

     

    30-Day Challenge featured fitness Health Karen Hunter Thehub.news weight Wellness
    Karen Hunter
    • X (Twitter)

    A former sports and news reporter with the New York Daily News for 16 years, Karen served four of those years on the editorial board of The News, where she was a member of the 1999 Pulitzer Prize- and Polk Award-winning teams. She was also the paper’s first African-American female news columnist. As the head of Karen Hunter Books (KHB), an imprint with Simon & Schuster, Karen has published No. 1 New York Times bestseller True You by pop icon Janet Jackson, New York Times bestselling Kris Jenner and All Things Kardashian by Kris Jenner

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    Feds Sued Over Vaccine Study That Cost Black Infants Their Lives

    By Danielle Bennett

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