Close Menu
TheHub.news

    When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

    By Kaba Abdul-Fattaah

    Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

    By Veronika Lleshi

    Did You Know Jazz Musician Charles Mingus Was Born on This Day?

    By Shayla Farrow

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Health
    • Money
      1. Copper2Cotton
      2. View All

      How to Fight Inflation and Win

      December 9, 2025

      August 2018 Net Worth Update

      December 9, 2025

      Dividend Update: August 2018

      December 9, 2025
      Passive Income

      Be Passive About Your $

      November 17, 2025

      Economic Empowerment Has Always Been a Part of Black History

      February 12, 2026

      How to Fight Inflation and Win

      December 9, 2025

      August 2018 Net Worth Update

      December 9, 2025

      More Blacks Needed On Corporate Boards

      December 9, 2025
    • Books
    • Business
    • Sports
      1. First and Pen
      2. View All

      All The Smoke Signs Developmental Deal With Emmy Winner Howard Bryant

      April 17, 2026

      Aces’ A’ja Wilson Becomes Highest Paid Player in WNBA History

      April 17, 2026

      Once Again, New Edition Was Robbed By the Rock & Roll Hall of Fame

      April 16, 2026

      Mark Jones Ends His 36 Year Run at ESPN

      April 14, 2026

      All The Smoke Signs Developmental Deal With Emmy Winner Howard Bryant

      April 17, 2026

      Aces’ A’ja Wilson Becomes Highest Paid Player in WNBA History

      April 17, 2026

      Anthony Edwards Is Having the Best Season of His Career, but It Doesn’t Count

      April 17, 2026

      Once Again, New Edition Was Robbed By the Rock & Roll Hall of Fame

      April 16, 2026
    • Tech
    • Podcasts
      1. Karen Hunter is Awesome
      2. Lurie Breaks it Down
      3. Human(ing) Well with Amber Cabral
      4. Financially Speaking
      5. In Class with Carr
      6. View All

      When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

      April 22, 2026

      Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

      April 22, 2026

      Did You Know Jazz Musician Charles Mingus Was Born on This Day?

      April 22, 2026

      Wanda James Says Voting Rights Would Be Her First Priority in Congress

      April 21, 2026

      When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

      April 22, 2026

      Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

      April 22, 2026

      Did You Know Jazz Musician Charles Mingus Was Born on This Day?

      April 22, 2026

      Wanda James Says Voting Rights Would Be Her First Priority in Congress

      April 21, 2026

      When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

      April 22, 2026

      Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

      April 22, 2026

      Did You Know Jazz Musician Charles Mingus Was Born on This Day?

      April 22, 2026

      Wanda James Says Voting Rights Would Be Her First Priority in Congress

      April 21, 2026

      When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

      April 22, 2026

      Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

      April 22, 2026

      Did You Know Jazz Musician Charles Mingus Was Born on This Day?

      April 22, 2026

      Wanda James Says Voting Rights Would Be Her First Priority in Congress

      April 21, 2026

      When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

      April 22, 2026

      Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

      April 22, 2026

      Did You Know Jazz Musician Charles Mingus Was Born on This Day?

      April 22, 2026

      Wanda James Says Voting Rights Would Be Her First Priority in Congress

      April 21, 2026

      In Class with Carr: Citizens or Subjects: Belonging and Certainty in an Age of Distraction

      April 6, 2026

      In Class with Carr: “Six/Seven”

      March 30, 2026

      In Class with Carr: “Slavemasters Without Slaves”

      March 2, 2026

      Karen Hunter Questions Why BAFTA Let the Slur Air

      February 26, 2026
    TheHub.news
    30-Day Challenge

    Day 1

    By Karen HunterJuly 4, 20252 Mins Read
    Share Email Copy Link
    Share
    Facebook Twitter LinkedIn Email Copy Link Threads

    It was 9:45 p.m. and I looked at my Vivofit and it read 5545 steps. I needed more than 4000 more steps to reach 10,000! It took me the whole day just to get to the 5545. I was kicking myself. “Why didn’t I park a couple of more blocks away from the studio?” “Why didn’t I work out before I went to work?!”

    It was now almost 10 p.m. and I was tired and was eying settling in to watch Queen Sugar and go to sleep. But this was Day 1. There is no way I was going to fail on my first day of this 30-day challenge. So I put on my sneakers and popped in my earbuds, listened to some Beyonce, Brandy, Busta Rhymes and Lil Kim and got through 3978 steps.

     

    I was a sweaty mess and still hadn’t hit 10,000 and it was past 10. I did some calisthenics and crossed the mark. Whew! I took my supplements, drank lots of water and fell asleep on Queen Sugar (thank you, DVR).

    I’m now obsessed with making sure I get in as many steps as possible as early as possible. Maybe I’ll hit the park trail today if the weather permits.

    What I Ate:

    I had oatmeal with the nut and raisin pack from Starbucks for breakfast around 11 a.m. I had soup from Le Quotidien for lunch and I had a taco salad with seitan, quinoa, corn and avocado, tomatoes and lots of greens from By Chloe for dinner.

    Results:

    I lost 0.2 pounds. (I probably would have gained a pound if I didn’t get in my 10,000 steps!)

    How did your first day go? Let me know on Twitter with the #30Days so I can see you!

     

    30-Day Challenge featured fitness Health Karen Hunter Thehub.news weight Wellness
    Karen Hunter
    • X (Twitter)

    A former sports and news reporter with the New York Daily News for 16 years, Karen served four of those years on the editorial board of The News, where she was a member of the 1999 Pulitzer Prize- and Polk Award-winning teams. She was also the paper’s first African-American female news columnist. As the head of Karen Hunter Books (KHB), an imprint with Simon & Schuster, Karen has published No. 1 New York Times bestseller True You by pop icon Janet Jackson, New York Times bestselling Kris Jenner and All Things Kardashian by Kris Jenner

    Related Stories

    Day 28

    September 18, 2025

    Day 19

    September 4, 2025

    Day 11

    August 14, 2025

    Day 14

    August 13, 2025

    Days 8, 9 and 10

    August 12, 2025

    Day 6

    July 31, 2025
    Recent Posts
    • When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs
    • Civil Rights Group Relights Fire to Remove Statue from Globe Life Field
    • Did You Know Jazz Musician Charles Mingus Was Born on This Day?
    • Wanda James Says Voting Rights Would Be Her First Priority in Congress
    • No, Vogue: It’s an Afro. Period.

    When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

    By Kaba Abdul-Fattaah

    Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

    By Veronika Lleshi

    Did You Know Jazz Musician Charles Mingus Was Born on This Day?

    By Shayla Farrow

    Wanda James Says Voting Rights Would Be Her First Priority in Congress

    By TheHub.news Staff

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    TheHub.news is a storytelling and news platform committed to telling our stories through our lens.With unapologetic facts at the center, we document the lived reality of our experience globally—our progress, our challenges, and our impact—without distortion, dilution, or apology.

    X (Twitter) Instagram YouTube

    When the Vapors Came Back: From Biz Markie’s Rap Song to Battery Smoke and Broken Lungs

    By Kaba Abdul-Fattaah

    Civil Rights Group Relights Fire to Remove Statue from Globe Life Field

    By Veronika Lleshi

    Did You Know Jazz Musician Charles Mingus Was Born on This Day?

    By Shayla Farrow

    Wanda James Says Voting Rights Would Be Her First Priority in Congress

    By TheHub.news Staff

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2026 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.