My visit to Ghana a few years ago gave me a first-hand encounter with cocoa, the seed that becomes what…
I have been challenging my clients to consume more raw vegetables and fruits over the last year. We all know…
In 2012, the Centers for Disease Control and Prevention released a study noting that four out of five black women…
When I started this journey 30 days ago, I was confident that I could lose the 20 pounds. I had…
Many of my friends believe that sugar is bad for you and carbs are the kiss of death. That’s understandable…
Last week, I wrote about creatine and briefly touched on its cognitive benefits—the ways it might support memory, focus and…
Health organization Black Health Matters will be holding their third annual Spring Health Summit and Health Fair this week. With…
I rode my bike to the post office and as I was leaving, I was waved down by this elderly…
Working out everyday, I have been sweating more (that, and it has been 90-degrees a lot). I’m doing a more…
California has just taken a bold step in the fight for women’s reproductive rights in the United States. Its lawmakers…
I’ve been sore for weeks. Not the good kind of sore that makes you smile knowing you put in work.…
I have a friend who has a dog, a miniature pinscher. The normal lifespan for this breed is 15 years.…