Blood pressure has been a serious concern of mine over the last 15 to 20 years when I found out…
May 1 marked the start of Mental Health Awareness Month. Observed in May in the U.S. since 1949, the month…
Taking care of our health is one of the greatest ways to show love to ourselves. In a world filled…
It was early evening when I stopped by to see my children before leaving for Senegal—the very place I’m writing…
I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re…
Watermelon is perhaps one of the most perfect fruits on earth. It is loaded with antioxidants. It has the highest…
Flossing, where I grew up in New York, means stepping out like you mean it—flexing a new fit, a watch…
Every October, millions worldwide unite for Breast Cancer Awareness Month, a time dedicated to spreading knowledge, encouraging early detection and…
In this Women in America episode, hosts Pari and Eve speak with Dr. Kristen Lyerly, an OBGYN from Wisconsin, about…
After my exercise classes, we often talk about the hot topic of the day regarding health. Egg whites have been brought…
Like the African proverb says: “If you want to go fast, go alone; if you want to go far, go…
Recently, a wonderful new trend has emerged within our community: wellness parties specifically designed for Black women and girls. These…