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Sunday, September 26, 2021
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Kirk Charles

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

Wellness Wednesday: Another Sugar Study?

According to a new study from Massachusetts General Hospital, “cutting 20% of sugar from packaged foods and 40% from beverages could prevent 2.48 million...

Wellness Wednesday: The Fall 2021 Push

The Fall Fitness Push is on! I’ve been telling my clients for years that this is the most dangerous time of year. If we...

Wellness Wednesdays: Latest Study on Metabolism

The New York Times referenced (along with many major media outlets) a recent study by Science.com in the article "What We Think We Know...

Wellness Wednesdays: Ready to Compete?

This past summer was one of the toughest for me physically. I vowed to “keep going” with my running regimen, even though I’ve lost...

Wellness Wednesdays: Operate in Your Best Interest

There are a few over-50 couples I know where both spouses have health problems that could be due to what they’re eating. In one...

Is Plant-based Eating Expensive?

Is eating plant-based expensive? Of course, expensive is relative with many interpretations, but I would argue not eating plant-based is far more expensive in...

Who Do We Trust? #WellnessWednesdays

During the coronavirus pandemic, it was hard to know who to trust regarding medical information. Now that a new variant of it has taken...

Freedom of Movement #WellnessWednesdays

As I’m inching closer to my golden years, I’m thinking more about the right exercises to make sure I’m in good physical form. Most...

Motivation 101: Let the Music Play

As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess continues to wane. That...

Quick and Easy in the Kitchen #WellnessWednesdays

Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we want everything quickly, with...

Animal Vs Plant Protein #WellnessWednesdays

Just had another one of those “protein” conversations after a personal trainer friend found out I’ve been a plant-based vegan for more than 30...

Exercising Through Injury #WellnessWednesdays

Should you exercise through chronic pain? I’ve known many people who have gone too far and made their situations much worse by bulling their way...

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