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Saturday, January 16, 2021
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AUTHOR NAME

Kirk Charles

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

Is it Safe or Unsafe?

When first converting to veganism, the natural tendency is to consume all of the fake meat and cheese products you can shove...

Environment is the Difference Maker

There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is the problem,...

Fitness Excellence in 2021 One Minute at a Time

Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re...

Is Lab-Grown Meat the Way to Go?

We are now opening another potentially dangerous can of worms regarding what we decide to eat. When Beyond Meat and the Impossible...

Can We Cure High Blood Pressure?

Can we cure high blood pressure? According to the National Institute of Health, “Reports on the prevalence of high blood pressure in...

Immediate Effects of Plant-Based Eating

One of the best things about converting to plant-based eating is that you can get immediate positive results. When I do corporate...

Is the Scale Your Friend?

Is the scale your friend or enemy? Of course, it serves a purpose, but there’s more to health and fitness than just...

Results Matter!

Is there really such a thing as healthy or unhealthy eating? I don’t think so. It’s all highly subjective. During the first...

The Coronavirus Weight Gain Solution

Many people have picked up weight during the Coronavirus lockdown. Everyone is out of sync. No one is moving around as much....

Habits Determine Your Destiny

Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I...

The Food Journal

My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them on track,...

Kirk’s #GoVeggies 31-Day Challenge, Day 30: Stuck Thinking!

Many people have weird theories about food and exercise that cause them frustration and harm. It’s possible they want what’s best, but when...

Latest news

This Day in History: January 17th

Lawyer, writer and wife of the 44th President of the United States, Michelle LaVaughn Robinson Obama was born January 17, 1964, in Chicago, Illinois....

Ep. 25- Coach Cass: Would YOU Marry Your Ex?

Coach Cass is kicking off week three of the New Year with host of She Speaks Bougie Podcast, Tennielle Clark. Listen in...

5 Things To Know About Dr. Martin Luther King Jr.

This Day In History: January 15th Whether it is the famous speeches or even the national holiday, Martin...

Bobi Wine Dismisses Museveni’s Election Victory Claims as a ‘Joke’

Uganda's President Yoweri Museveni is claiming victory following Thursday's election -- but opposition leader Bobi Wine has dismissed his claims as a...

Ayanna Pressley’s Panic Buttons Were Torn Out Ahead of Riots, says Chief of Staff

Panic buttons installed in Ayanna Pressley's congressional office were torn out ahead of the riots at Capitol Hill last week, says her...
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