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Saturday, March 28, 2020
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AUTHOR NAME

Kirk Charles

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

31 Reasons To Start a Plant-Based Lifestyle

I started my journey toward a plant-based lifestyle 31 years. It changed my life. I wrote a book about how to eat,...

How Much Exercise is Enough?

The most important objective with exercise is to enjoy the process as much as possible regardless of length.  Exercise should relieve stress, not compound...

Where’s The Beef?

The most successful IPO since 2000 was achieved by Beyond Meat, Inc. (BYND) last week. The company raised almost a quarter-billion dollars in one...

The War on Cancer!

Over the last nine years I’ve had several clients who were diagnosed with breast cancer and are in recovery. Two are taking anti-estrogen chemo...

Don’t Be So Salty!

For quite some time I’ve refrained from adding salt to my food at home. My blood pressure has always been on the high side,...

“I Need Protein!”

My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988 I gave up chicken; on January...

Water, Water Everywhere (Drink Up!)

Second to oxygen, water is our most important need. A human being can only live approximately six days (at the most) without it. When you...

Optimize Your Metabolism

There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food to energy to run...

Why Are We Really Unhealthy?

According to the U.S. Department of Agriculture the average American gets 63 percent of his calories from refined and processed carbohydrates, 25 percent from...

Age of Nutritionism?

I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re at a serious disadvantage....

The Raw Truth

I have been challenging my clients to consume more raw vegetables and fruits over the last year.  We all know that eating fresh fruits...

My Vegan Life

My journey toward plant-based eating has evolved since making the transition many years go. I grew up a typical kid who ate everything under...

Latest news

This Day in History: March 28th

"Panther with a Pen," Lutrelle Palmer Was Born Lutrelle Fleming Palmer Jr., known as the Godfather of Chicago's...

It’s Time for the NFL to be Honest with Antonio Brown

On Thursday, Bruce Arians, the coach for NFL team, Tampa Bay Buccaneers, shut down the possibility of Wide Receiver, Antonio Brown, following Tom Brady...

Mali Opposition Leader Soumaila Cisse Kidnapped

Mali opposition leader Soumaila Cisse has been kidnapped and is being been held hostage days before an election. Cisse, along with six members of his...

Does Cuba Have a Cure for Coronavirus?

Cuba may have found a cure for COVID-19. On March 2, the island instituted the Novel Coronavirus Plan for Prevention and Control, which regulates...

Scarface Recovering From COVID-19

Houston rap icon Brad Jordan aka Scarface is recovering from what he called "an experience worst than death." He has tested positive...
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