How to Master the Walking Lunge
The Walking Lunge is a great exercise to build quad and glute strength, but it also works your…
Plank with Shoulder Taps for Powerful Abs
Sometimes the simpler the exercise, the more effective it is. To build strong and powerful abdominal muscles, the Plank…
Take Advantage of the Resistance
Traveling and working out always seem to be a challenge. This is especially true for those who are seriously…
It’s That Time of Year
It’s that time of year again! The summer is over and the hustle and bustle of the fall season…
Are You a Nutrient Expert?
Lack of exposure to plant-based eating is America’s biggest hindrance to health and fitness. Obviously, we are deluged…
Wellness Wednesday: Preparation on Purpose
Last weekend I had the pleasure of participating in the New Hope Ride sponsored by the Major Taylor…
Wellness Wednesday: Overcome the Fear of Ridicule
One of the biggest hindrances to being physically fit is the anguish of taking the first step for…
Don’t Let the Heat Intimidate You
The summer heat and humidity have a way of melting you down, but it doesn’t have to defeat…
Wellness Wednesday: Make the Adjustments
As age creeps up on all of us our bodies start making adjustments, due to the invasion of…
Wellness Wednesday: Dust Off Your Passport
On a recent trip to Milan, Italy, I was immediately struck by the size of the people. Very…
Wellness Wednesday: Cross Train for Maximum Fitness
Cycling is one of my new passions. I bought a bike not long ago and the freedom and exhilaration…
Wellness Wednesday: You’re Not Skinny and Frail
Many people that I’ve trained have lost a considerable amount of weight. They put in a lot of…