57.3 F
New York
Thursday, April 15, 2021
- Advertisement -spot_img

AUTHOR NAME

Kirk Charles

63 POSTS
0 COMMENTS
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

Five Reasons to Skip Smoothies

When I recommend dietary changes to clients, my initial recommendation is to consume more fruit. Why? Because if you eat a lot of processed...

A Little Discipline

After 32 years of veganism/plant-based eating, I’m convinced that the only way to heal the body is through better food choices and exercise. Because our...

Vaccine or no Vaccine?

By now, you’ve probably read the latest headlines on the Coronavirus that “Most coronavirus deaths have occurred in countries where majority of adults are...

Is Bread the Staff of Life?

Since going vegan in 1989, the only food I’ve longed for is bread. I remember going on a trip to Montreal when I was...

Is Soul Good Good for the Soul?

Whenever I go to family gatherings, some inquisitive (mostly sarcastic) elder always asks, "But don't you miss bacon and eggs? Fried chicken?" Everyone looks...

Veggies Are High in Protein!

Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you get your protein from?” I’m...

Stay Motivated Beyond the New Year

January is usually the biggest month of the year in the fitness industry. Patrons flood in to start the new year off on the...

Are Humans Herbivores or Carnivores?

Dr. Milton Mills is a vegan/plant-based physician featured in the movie What the Health. He also gives the most compelling presentation, Are Humans Designed to...

75 Percent Plant Base Solution

More people are interested in plant-based eating than ever before. With movies like Game Changers (https://gamechangersmovie.com/) and What the Health (https://www.whatthehealthfilm.com/) leading the way,...

Is it Safe or Unsafe?

When first converting to veganism, the natural tendency is to consume all of the fake meat and cheese products you can shove into your...

Environment is the Difference Maker

There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is the problem, so not...

Fitness Excellence in 2021 One Minute at a Time

Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still in the throes of Covid-19,...

Latest news

- Advertisement -spot_img