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Monday, June 14, 2021
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Kirk Charles

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

Get Out There, No Excuses. #WellnessWednesdays

Now that the summer is upon us, the heat is no excuse not to get your cardio in! My uncle told me more than...

Get Out of Your Own Way

When I transitioned to vegan eating in 1989, everyone thought I was a little overzealous to totally give up animal flesh. My transition started...

Do You Live in a Food Desert?

While hiking, I had a heated conversation with a friend regarding whether food deserts are a major cause of obesity, high blood pressure and...

How Much and What to Eat

All the time, I get questions about what to eat and how much to eat. What to eat is the easy part-whole food plant-based!...

Gotta Have Heart #WellnessWednesdays

One of the reasons I love cardio is because it gets my heart elevated for an extended period of time. When I’m walking or...

The Power of Napping #WellnessWednesdays

If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep is a major challenge....

Life is One Challenge After Another #WellnessWednesdays

If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of physical fitness is as much...

Beet and Celery Juice for HBP

One of my clients recently admitted himself to the hospital emergency room because of a rapid heartbeat and high blood pressure. For a couple of...

Five Reasons to Skip Smoothies

When I recommend dietary changes to clients, my initial recommendation is to consume more fruit. Why? Because if you eat a lot of processed...

A Little Discipline

After 32 years of veganism/plant-based eating, I’m convinced that the only way to heal the body is through better food choices and exercise. Because our...

Vaccine or no Vaccine?

By now, you’ve probably read the latest headlines on the Coronavirus that “Most coronavirus deaths have occurred in countries where majority of adults are...

Is Bread the Staff of Life?

Since going vegan in 1989, the only food I’ve longed for is bread. I remember going on a trip to Montreal when I was...

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