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Monday, August 3, 2020
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AUTHOR NAME

Kirk Charles

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

Kirk’s #GoVeggies 31-Day Challenge, Day 30: Stuck Thinking!

Many people have weird theories about food and exercise that cause them frustration and harm. It’s possible they want what’s best, but when...

Kirk’s #GoVeggies 31-Day Challenge, Day 29: Good Food vs. Bad Food

This may come as a shock to you, but there is no such thing as good food or bad food.  Food is...

Kirk’s #GoVeggies 31-Day Challenge, Day 27: Everything in Moderation?

When I adopted a plant-based eating style in 1989, most people thought I was crazy. They believed it was way too radical...

Kirk’s #GoVeggies 31-Day Challenge, Day 26: What is Processed Food?

The giant food companies like Nestle, General Mills and PepsiCo are obviously in business to make money. To do so, their products must...

Kirk’s #GoVeggies 31-Day Challenge, Day 25: Are Supplements Necessary?

Dietary supplementation is something most nutritionists agree on. With depleted soil, genetic modification, nutrient deficient soil and polluted air and water, there’s...

Kirk’s #GoVeggies 31-Day Challenge, Day 25: Are Supplements Necessary?

Dietary supplementation is something most nutritionists agree on. With depleted soil, genetic modification, nutrient deficient soil and polluted air and water, there’s...

Kirk’s #GoVeggies 31-Day Challenge, Day 24: There is Only 1 Disease!

If you thought about it, you could probably name 20 or 30 diseases off the top of your head.  Everything from cancer...

Kirk’s #GoVeggies 31-Day Challenge, Day 23: Does Your Body Attack Itself?

With autoimmune diseases, your body will attack itself, which never made sense to me. I always wondered what causes your immune system...

Kirk’s #GoVeggies 31-Day Challenge, Day 22: Does Meat Cause Cancer?

What is it about meat that makes it so toxic to the human body?  As humans we’re not biologically suited to eat...

Kirk’s #GoVeggies 31-Day Challenge, Day 21: Aging vs. Olding

If you look at my driver’s license it shows that I was born in 1963, so easily you can figure out my...

Kirk’s #GoVeggies 31-Day Challenge, Day 20: The Age of Nutritionism

Nutritionism is the paradigm that the value of food is defined by its scientifically identifiable vitamins, nutrients and minerals. However, since discovering...

Kirk’s #GoVeggies 31-Day Challenge, Day 19: The MyPlate Deception

In 2011, the USDA replaced the Food Pyramid with MyPlate, which was based on USDA dietary guidelines. The original Food Pyramid brazenly...

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