Author: Kirk Charles

The Walking Lunge is a great exercise to build quad and glute strength, but it also works your core. Don’t…

Sometimes the simpler the exercise, the more effective it is. To build strong and powerful abdominal muscles, the Plank with Shoulder…

Traveling and working out always seem to be a challenge. This is especially true for those who are seriously into weight…

It’s that time of year again! The summer is over and the hustle and bustle of the fall season has begun. But,…

Lack of exposure to plant-based eating is America’s biggest hindrance to health and fitness. Obviously, we are deluged with all…

Last weekend I had the pleasure of participating in the New Hope Ride sponsored by the Major Taylor Cycling Club. It…

One of the biggest hindrances to being physically fit is the anguish of taking the first step for fear that…

The summer heat and humidity have a way of melting you down, but it doesn’t have to defeat you. During this…

As age creeps up on all of us our bodies start making adjustments, due to the invasion of toxicity. It…

On a recent trip to Milan, Italy, I was immediately struck by the size of the people. Very few of…

Cycling is one of my new passions. I bought a bike not long ago and the freedom and exhilaration you get…

Many people that I’ve trained have lost a considerable amount of weight. They put in a lot of hard work…