Close Menu
TheHub.news

    Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

    By TheHub.news Staff

    This Day in History: The Million Man March

    By TheHub.news Staff

    This Day in History: October 16th

    By EJ Stewart

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Health
    • Money

      Cashflow Coach: I Planted a Money Tree!

      August 4, 2026

      Breaking Down the 2 Different Types of Income

      July 7, 2026

      Black Americans Are Already Living Through a Recession

      July 6, 2026

      You Must Be an Owner to Win 

      June 23, 2026

      Economic Empowerment Has Always Been a Part of Black History

      February 12, 2026
    • Books
    • Business
    • Sports
      1. First and Pen
      2. View All

      New Memo Proves What We Knew All Along- Brian Flores Was Right

      October 14, 2026

      Insult, Apologize and Repeat Is the Stephen A. Smith Way

      October 11, 2026

      Where Are All the Black Play-By-Play “A-Team” Broadcasters?

      October 6, 2026

      “We Belong Here” Is a Reminder That Black Women Excel in Volleyball

      October 5, 2026

      New Memo Proves What We Knew All Along- Brian Flores Was Right

      October 14, 2026

      Insult, Apologize and Repeat Is the Stephen A. Smith Way

      October 11, 2026

      Where Are All the Black Play-By-Play “A-Team” Broadcasters?

      October 6, 2026

      “We Belong Here” Is a Reminder That Black Women Excel in Volleyball

      October 5, 2026
    • Tech
    • Podcasts
      1. Karen Hunter is Awesome
      2. Lurie Breaks it Down
      3. Human(ing) Well with Amber Cabral
      4. Financially Speaking
      5. In Class with Carr
      6. View All

      Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

      October 16, 2026

      This Day in History: The Million Man March

      October 16, 2026

      This Day in History: October 16th

      October 16, 2026

      The Harlem Soprano Who Took Over the World’s Biggest Stages

      October 15, 2026

      Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

      October 16, 2026

      This Day in History: The Million Man March

      October 16, 2026

      This Day in History: October 16th

      October 16, 2026

      The Harlem Soprano Who Took Over the World’s Biggest Stages

      October 15, 2026

      Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

      October 16, 2026

      This Day in History: The Million Man March

      October 16, 2026

      This Day in History: October 16th

      October 16, 2026

      The Harlem Soprano Who Took Over the World’s Biggest Stages

      October 15, 2026

      Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

      October 16, 2026

      This Day in History: The Million Man March

      October 16, 2026

      This Day in History: October 16th

      October 16, 2026

      The Harlem Soprano Who Took Over the World’s Biggest Stages

      October 15, 2026

      Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

      October 16, 2026

      This Day in History: The Million Man March

      October 16, 2026

      This Day in History: October 16th

      October 16, 2026

      The Harlem Soprano Who Took Over the World’s Biggest Stages

      October 15, 2026

      In Class with Carr: Whose Labor? Which Stories?

      October 13, 2026

      The Impact of the Removal of Black Women from the Workplace

      October 7, 2026

      Black Girl Vitamins’ New Podcast Is Creating Space for the Health Conversations Black Women Deserve

      September 30, 2026

      In Class with Carr: “Cross Colors”

      September 29, 2026
    TheHub.news
    Health

    Kirk’s #GoVeggies 31-Day Challenge, Day 26: What is Processed Food?

    By Kirk CharlesSeptember 24, 20222 Mins Read
    Share Email Copy Link
    Share
    Facebook Twitter LinkedIn Email Copy Link Threads

    The giant food companies like Nestle, General Mills and PepsiCo are obviously in business to make money. To do so, their products must be commoditized so they are easily storable and won’t spoil, which increases product value. Therefore, from a “food engineering” perspective, their products…

    1. Must be able to be mass-produced.
    2. Must be consistent batch to batch.
    3. Must be consistent country to country.
    4. Contains specialized ingredients from specialized companies (trade secrets).
    5. Virtually all macro-nutrients are frozen (therefore fiber must be removed).
    6. Must stay emulsified (water and fat don’t separate) and food product must not fall apart.
    7. Must have long shelf-life or freezer life for transportation purposes.

    To meet those criteria, their food products are not hand-made, but machine-manufactured. Thousands of additives are at their fingertips to use for taste, color, odor, feel, enzymatic reactions and preservation, many of which do have to be put on a nutrition label, nor can they be bought commercially. Those additives are not strongly regulated by the FDA, therefore companies basically have a free reign regarding what they use. 

    For instance, you can have food colorings and odors that are also used in paints, perfumes and detergents. That said, there is much controversy regarding the dangerous use of food additives, many of which are banned outside of the United States.

    Classifying processed food as actual “food” is a major concern. It is rife with additives you’d never directly get from a farm or be able to create in the comfort of your own home. Therefore, eat little of what is mass produced.  Do your best to stay away from canned, bottled and packaged products. 

    Fresh produce is the better way to go.

    https://youtu.be/LLvmwMuv350

    Kirk Charles
    • Website

    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

    Related Stories

    How to Go Plastic-free (Almost) Overnight

    May 13, 2026

    AI Is Making Teenagers Go Hungry, New Study Warns

    March 18, 2026

    Roots and Fruit: A Strange Fruit Reflection

    April 30, 2025

    Wellness Wednesday: The Theme of Black History Month 2022 is Black Health and Wellness

    January 23, 2025

    CVS Pharmacy’s New Drug-pricing Formula Promises Transparency, Not Lower Prices

    December 6, 2023

    Gut Health: The Second Brain

    April 5, 2023
    Recent Posts
    • Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation
    • This Day in History: The Million Man March
    • This Day in History: October 16th
    • The Harlem Soprano Who Took Over the World’s Biggest Stages
    • 5 Women Who Helped Define the Black Panther Party

    Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

    By TheHub.news Staff

    This Day in History: The Million Man March

    By TheHub.news Staff

    This Day in History: October 16th

    By EJ Stewart

    The Harlem Soprano Who Took Over the World’s Biggest Stages

    By Danielle Bennett

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    TheHub.news is a storytelling and news platform committed to telling our stories through our lens. With facts at the center, we document the lived reality of our experience globally—our progress, our challenges, and our impact—without distortion, dilution, or apology.

    X (Twitter) Instagram YouTube

    Indigenous Community Quickly Mobilized as Fire Raged on Oregon Reservation

    By TheHub.news Staff

    This Day in History: The Million Man March

    By TheHub.news Staff

    This Day in History: October 16th

    By EJ Stewart

    The Harlem Soprano Who Took Over the World’s Biggest Stages

    By Danielle Bennett

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2026 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.