Close Menu
TheHub.news

    Did You Know Liberia Declared Independence on This Day?

    By Shayla Farrow

    What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

    By TheHub.news Staff

    Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

    By FirstandPen

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Health
    • Money
      1. Copper2Cotton
      2. View All

      How to Fight Inflation and Win

      December 9, 2025

      August 2018 Net Worth Update

      December 9, 2025

      Dividend Update: August 2018

      December 9, 2025
      Passive Income

      Be Passive About Your $

      November 17, 2025

      Breaking Down the 2 Different Types of Income

      July 7, 2026

      Black Americans Are Already Living Through a Recession

      July 6, 2026

      You Must Be an Owner to Win 

      June 23, 2026

      Economic Empowerment Has Always Been a Part of Black History

      February 12, 2026
    • Books
    • Business
    • Sports
      1. First and Pen
      2. View All

      Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

      July 24, 2026

      The WNBA Is Feeling the Pain Inflicted by Racism and Gambling

      July 20, 2026

      Fiesta Bowl CEO Erik Moses Named to USA Fencing Board of Directors

      July 17, 2026

      Caitlin Clark, Nolan Wells and the Colonization of “Safety”

      July 13, 2026

      What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

      July 24, 2026

      Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

      July 24, 2026

      Students Who Struggle in Traditional Classrooms Could Soon Learn Through Gaming

      July 21, 2026

      The WNBA Is Feeling the Pain Inflicted by Racism and Gambling

      July 20, 2026
    • Tech
    • Podcasts
      1. Karen Hunter is Awesome
      2. Lurie Breaks it Down
      3. Human(ing) Well with Amber Cabral
      4. Financially Speaking
      5. In Class with Carr
      6. View All

      Did You Know Liberia Declared Independence on This Day?

      July 26, 2026

      What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

      July 24, 2026

      Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

      July 24, 2026

      Before the Plate: The Journey of Ingredients That Shapes Flavor

      July 24, 2026

      Did You Know Liberia Declared Independence on This Day?

      July 26, 2026

      What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

      July 24, 2026

      Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

      July 24, 2026

      Before the Plate: The Journey of Ingredients That Shapes Flavor

      July 24, 2026

      Did You Know Liberia Declared Independence on This Day?

      July 26, 2026

      What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

      July 24, 2026

      Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

      July 24, 2026

      Before the Plate: The Journey of Ingredients That Shapes Flavor

      July 24, 2026

      Did You Know Liberia Declared Independence on This Day?

      July 26, 2026

      What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

      July 24, 2026

      Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

      July 24, 2026

      Before the Plate: The Journey of Ingredients That Shapes Flavor

      July 24, 2026

      Did You Know Liberia Declared Independence on This Day?

      July 26, 2026

      What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

      July 24, 2026

      Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

      July 24, 2026

      Before the Plate: The Journey of Ingredients That Shapes Flavor

      July 24, 2026

      In Class with Carr: “Rock the Vote!”

      July 21, 2026

      In Class with Carr: “Odds and Ends”

      July 13, 2026

      In Class with Carr: “Belonging Beyond 1776: The Semiquincentennial Blues”

      July 6, 2026

      In Class with Carr: Belonging in the Liberation Corridor

      June 29, 2026
    TheHub.news
    Health

    Kirk’s #GoVeggies 31-Day Challenge, Day 26: What is Processed Food?

    By Kirk CharlesSeptember 24, 20222 Mins Read
    Share Email Copy Link
    Share
    Facebook Twitter LinkedIn Email Copy Link Threads

    The giant food companies like Nestle, General Mills and PepsiCo are obviously in business to make money. To do so, their products must be commoditized so they are easily storable and won’t spoil, which increases product value. Therefore, from a “food engineering” perspective, their products…

    1. Must be able to be mass-produced.
    2. Must be consistent batch to batch.
    3. Must be consistent country to country.
    4. Contains specialized ingredients from specialized companies (trade secrets).
    5. Virtually all macro-nutrients are frozen (therefore fiber must be removed).
    6. Must stay emulsified (water and fat don’t separate) and food product must not fall apart.
    7. Must have long shelf-life or freezer life for transportation purposes.

    To meet those criteria, their food products are not hand-made, but machine-manufactured. Thousands of additives are at their fingertips to use for taste, color, odor, feel, enzymatic reactions and preservation, many of which do have to be put on a nutrition label, nor can they be bought commercially. Those additives are not strongly regulated by the FDA, therefore companies basically have a free reign regarding what they use. 

    For instance, you can have food colorings and odors that are also used in paints, perfumes and detergents. That said, there is much controversy regarding the dangerous use of food additives, many of which are banned outside of the United States.

    Classifying processed food as actual “food” is a major concern. It is rife with additives you’d never directly get from a farm or be able to create in the comfort of your own home. Therefore, eat little of what is mass produced.  Do your best to stay away from canned, bottled and packaged products. 

    Fresh produce is the better way to go.

    https://youtu.be/LLvmwMuv350

    Kirk Charles
    • Website

    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

    Related Stories

    How to Safeguard Our Seniors from Scams During the Holiday Season

    December 11, 2024

    Racial and Ethnic Disparities Persist in Infant Mortality Rates

    November 20, 2024

    Is Soul Good Good for the Soul?

    March 21, 2023

    Sickle Cell Disease Linked to Mortality Rate Amongst Pregnant Women

    February 15, 2023

    5 Black-Owned Supplement Brands for Better Health

    January 4, 2023

    Kirk’s #GoVeggies 31-Day Challenge, Day 19: The MyPlate Deception

    September 20, 2022
    Recent Posts
    • Did You Know Liberia Declared Independence on This Day?
    • What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?
    • Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices
    • Before the Plate: The Journey of Ingredients That Shapes Flavor
    • Denise Oliver-Velez Built the Sound System of Justice, Now It’s Our Turn to Play It

    Did You Know Liberia Declared Independence on This Day?

    By Shayla Farrow

    What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

    By TheHub.news Staff

    Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

    By FirstandPen

    Before the Plate: The Journey of Ingredients That Shapes Flavor

    By Cuisine Noir

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    TheHub.news is a storytelling and news platform committed to telling our stories through our lens. With facts at the center, we document the lived reality of our experience globally—our progress, our challenges, and our impact—without distortion, dilution, or apology.

    X (Twitter) Instagram YouTube

    Did You Know Liberia Declared Independence on This Day?

    By Shayla Farrow

    What’s the Real Reason Ryan Clark Was Fired by ESPN While on Air?

    By TheHub.news Staff

    Ryan Clark’s Firing Exposes the Slow Erasure of Black Sports Media Voices

    By FirstandPen

    Before the Plate: The Journey of Ingredients That Shapes Flavor

    By Cuisine Noir

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2026 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.