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    Home»News & Views»Healthy»“I Need Protein!”
    Healthy

    “I Need Protein!”

    By Kirk CharlesJuly 5, 202204 Mins Read
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    It’s too expensive to eat healthy.  This one seems to be true, but it does not fly, unless you are at the lowest income level.  Eating healthier and cheaper than the standard American diet is easier when you cook your own food and shop wisely, especially if you are eating a high percentage of fruit and veggies.  There are many great options in the first aisle of the grocery store, as well as the beans and rice aisle, which are less than $1.99 per pound.

    Originally posted 2019-01-09 03:33:15.

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    Excuses featured home Kirk Charles Vegan
    Kirk Charles
    • Website

    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

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