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      This Day in History: January 4th

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    Healthy

    “I Need Protein!”

    By Kirk CharlesJuly 5, 202204 Mins Read
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    It’s too expensive to eat healthy.  This one seems to be true, but it does not fly, unless you are at the lowest income level.  Eating healthier and cheaper than the standard American diet is easier when you cook your own food and shop wisely, especially if you are eating a high percentage of fruit and veggies.  There are many great options in the first aisle of the grocery store, as well as the beans and rice aisle, which are less than $1.99 per pound.

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    Kirk Charles
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    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

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    This Day in History: January 4th

    By TheHub.news Staff

    This Day in History: January 3rd

    By TheHub.news Staff

    Michael and Kwini Reed Promote Self-Reliance and Purpose with Thriving Southern California Restaurants

    By Cuisine Noir

    Marcus Freeman Ain’t Going No Where After New Deal With Notre Dame

    By FirstandPen

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