Last week, Kirk Charles, a Men’s Health contributor, plant-based advocate, author, and former columnist for TheHub.news, embarked on an awareness…
Kirk Charles, a Men’s Health contributor, plant-based advocate, author and former columnist for TheHub.news, has embarked on an awareness campaign and fundraiser for…
Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we…
If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep…
If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of…
One of the reasons I love cardio is because it gets my heart elevated for an extended period of time.…
Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can…
My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them…
Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you…
My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988 I gave…
There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is…
Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…