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Saturday, March 28, 2020
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Kirk Charles

“I Need Protein!”

My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988 I gave up chicken; on January...

Water, Water Everywhere (Drink Up!)

Second to oxygen, water is our most important need. A human being can only live approximately six days (at the most) without it. When you...

Optimize Your Metabolism

There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food to energy to run...

Age of Nutritionism?

I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re at a serious disadvantage....

The Raw Truth

I have been challenging my clients to consume more raw vegetables and fruits over the last year.  We all know that eating fresh fruits...

My Vegan Life

My journey toward plant-based eating has evolved since making the transition many years go. I grew up a typical kid who ate everything under...

Latest news

This Day in History: March 28th

"Panther with a Pen," Lutrelle Palmer Was Born Lutrelle Fleming Palmer Jr., known as the Godfather of Chicago's...

It’s Time for the NFL to be Honest with Antonio Brown

On Thursday, Bruce Arians, the coach for NFL team, Tampa Bay Buccaneers, shut down the possibility of Wide Receiver, Antonio Brown, following Tom Brady...

Mali Opposition Leader Soumaila Cisse Kidnapped

Mali opposition leader Soumaila Cisse has been kidnapped and is being been held hostage days before an election. Cisse, along with six members of his...

Does Cuba Have a Cure for Coronavirus?

Cuba may have found a cure for COVID-19. On March 2, the island instituted the Novel Coronavirus Plan for Prevention and Control, which regulates...

Scarface Recovering From COVID-19

Houston rap icon Brad Jordan aka Scarface is recovering from what he called "an experience worst than death." He has tested positive...
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