Quick and Easy in the Kitchen #WellnessWednesdays
Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our…
The Power of Napping #WellnessWednesdays
If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of…
Life is One Challenge After Another #WellnessWednesdays
If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The…
Gotta Have Heart #WellnessWednesdays
One of the reasons I love cardio is because it gets my heart elevated for an extended period…
Habits Determine Your Destiny
Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer,…
The Food Journal
My biggest job as a personal trainer is to keep my clients accountable. They come to me to…
Veggies Are High in Protein!
Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where…
“I Need Protein!”
My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988…
Environment is the Difference Maker
There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie…
Fitness Excellence in 2021 One Minute at a Time
Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although…
Water, Water Everywhere (Drink Up!)
Second to oxygen, water is our most important need. A human being can only live approximately six days…
Optimize Your Metabolism
There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible…