65 F
New York
Monday, June 14, 2021
- Advertisement -spot_img

TAG

Kirk Charles

Gotta Have Heart #WellnessWednesdays

One of the reasons I love cardio is because it gets my heart elevated for an extended period of time. When I’m walking or...

The Power of Napping #WellnessWednesdays

If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep is a major challenge....

Life is One Challenge After Another #WellnessWednesdays

If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of physical fitness is as much...

Veggies Are High in Protein!

Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you get your protein from?” I’m...

Environment is the Difference Maker

There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is the problem, so not...

Fitness Excellence in 2021 One Minute at a Time

Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still in the throes of Covid-19,...

Habits Determine Your Destiny

Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can tell my clients how to...

The Food Journal

My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them on track, but I...

“I Need Protein!”

My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988 I gave up chicken; on January...

Water, Water Everywhere (Drink Up!)

Second to oxygen, water is our most important need. A human being can only live approximately six days (at the most) without it. When you...

Optimize Your Metabolism

There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food to energy to run...

Age of Nutritionism?

I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re at a serious disadvantage....

Latest news

- Advertisement -spot_img