As the seasons change, it’s a time to retool and recharge your body. On Ask The Good Doctor (Sundays at 8 a.m. ET on SiriusXM Urban View, Channel 126), Dr. LaJoyce Brookshire has been talking about the many ways to detox and why it’s important. She has given a Master Class on The Master Cleanse (sign up TheHub.Global to check it out) and has been interviewing several other professionals who can shed light on the different ways you can help your body heal and repair itself.
The Daniel Fast is as old as the Bible itself and in this clip, Dr. Brookshire breaks down what it is and why it’s a good fast to start.