My number one cardio activity is running. I normally do middle distances, from three to five miles, to get my…
When Dr. Oz introduced the noni fruit on his show with the statement, “One of the goals of the show…
If you have been to a natural health food store, you probably have noticed the large, pastel labeled bottles of…
Rooibos (pronounced ROY-boss) isn’t the most popular tea in America but it is the one of the most profitable teas…
According to the U.S. Department of Agriculture the average American gets 63 percent of his calories from refined and processed…
There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food…
She worked several jobs and took night classes to get through Howard University College of Medicine in 1955. Dr. Melissa…
In this episode of Women in America, Dr. Annie Andrews, a pediatrician and U.S. Senate candidate in South Carolina, explains…
It looks like the United States might be in for a tough flu season. Early signs indicate the virus is…
When you’re eating out you have no control over what is put in your food. Of course, you can make…
If you’re taking care of a child who is afraid to go to school, you’re definitely not alone. Research suggests…
As a child, I was deeply ashamed of people using my bathroom. It stemmed from an ill-fated playdate that ended…