We all know that a good night’s sleep is good for your health. A decent night’s sleep can help boost…
Tinia Pina has created a business to help tackle the issue of climate change — by putting our vegetative food…
Is eating plant-based expensive? Of course, expensive is relative with many interpretations, but I would argue not eating plant-based is…
Regina King has played some of the most iconic roles in Hollywood. We’ve loved her role as the stripper candy…
Eating on the run is one of the biggest challenges we face. I’ve had many clients who are in airports…
Superfoods are good for us. That much we know. But when thinking of superfoods, sometimes the foods which come to…
The first week of August is World Breastfeeding Week. Breastfeeding is one of the most natural maternal acts in the…
During the coronavirus pandemic, it was hard to know who to trust regarding medical information. Now that a new variant…
I had my first ultrasound when I was pregnant with my first son, Alexander, four years ago. The technician rubbed…
As I’m inching closer to my golden years, I’m thinking more about the right exercises to make sure I’m in…
As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess…
Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we…