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Monday, June 14, 2021
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Healthy

Get Out There, No Excuses. #WellnessWednesdays

Now that the summer is upon us, the heat is no excuse not to get your cardio in! My uncle told me more than...

Get Out of Your Own Way

When I transitioned to vegan eating in 1989, everyone thought I was a little overzealous to totally give up animal flesh. My transition started...

Do You Live in a Food Desert?

While hiking, I had a heated conversation with a friend regarding whether food deserts are a major cause of obesity, high blood pressure and...

How Much and What to Eat

All the time, I get questions about what to eat and how much to eat. What to eat is the easy part-whole food plant-based!...

Gotta Have Heart #WellnessWednesdays

One of the reasons I love cardio is because it gets my heart elevated for an extended period of time. When I’m walking or...

CDC Says Fully Vaccinated People No Longer Need to Wear Masks — What that Means for Communities of Color

The US Center for Disease Control and Prevention on Thursday announced that fully vaccinated people no longer need to wear masks or practice social...

Black-Owned Platform ‘MentalHappy’ is Making Mental Health Affordable

MentalHappy, Inc. is inviting 1,000 health and wellness professionals nationwide to join the MentalHappy movement. Founded by Tamar Blue, a Black woman, MentalHappy is a...

The Power of Napping #WellnessWednesdays

If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep is a major challenge....

Life is One Challenge After Another #WellnessWednesdays

If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of physical fitness is as much...

Five Reasons to Skip Smoothies

When I recommend dietary changes to clients, my initial recommendation is to consume more fruit. Why? Because if you eat a lot of processed...

Could ‘Vaccine Passports’ Create a ‘Two-Tier Society?’

This week the Biden administration ruled out the introduction of mandatory vaccine passports at the federal level, but this has not stopped private companies...

Address HBP and Excess Weight Immediately!

The top health concerns for most older Americans are excess weight and high blood pressure. Because of those concerns, diabetes and heart disease are...

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