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Healthy

Five Reasons to Skip Smoothies

When I recommend dietary changes to clients, my initial recommendation is to consume more fruit. Why? Because if you eat a lot of processed...

Could ‘Vaccine Passports’ Create a ‘Two-Tier Society?’

This week the Biden administration ruled out the introduction of mandatory vaccine passports at the federal level, but this has not stopped private companies...

Address HBP and Excess Weight Immediately!

The top health concerns for most older Americans are excess weight and high blood pressure. Because of those concerns, diabetes and heart disease are...

A Little Discipline

After 32 years of veganism/plant-based eating, I’m convinced that the only way to heal the body is through better food choices and exercise. Because our...

Vaccine or no Vaccine?

By now, you’ve probably read the latest headlines on the Coronavirus that “Most coronavirus deaths have occurred in countries where majority of adults are...

How Meal Kit Services Can Help You Go Vegan

For the person on the go, meal kit delivery services may be tailor-made for you. Companies like Green Chef, HelloFresh and the Purple Carrot...

Is Bread the Staff of Life?

Since going vegan in 1989, the only food I’ve longed for is bread. I remember going on a trip to Montreal when I was...

Is Soul Good Good for the Soul?

Whenever I go to family gatherings, some inquisitive (mostly sarcastic) elder always asks, "But don't you miss bacon and eggs? Fried chicken?" Everyone looks...

Veggies Are High in Protein!

Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you get your protein from?” I’m...

SA Left Reeling as AstraZeneca Jab May Only Have 10% Efficacy Against Variant

South Africa is returning to the drawing board in its bid to fight Covid-19 after they suspended vaccinations using the Oxford/AstraZeneca following the news...

Stay Motivated Beyond the New Year

January is usually the biggest month of the year in the fitness industry. Patrons flood in to start the new year off on the...

Are Humans Herbivores or Carnivores?

Dr. Milton Mills is a vegan/plant-based physician featured in the movie What the Health. He also gives the most compelling presentation, Are Humans Designed to...

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