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Saturday, March 28, 2020
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CATEGORY

Healthy

31 Reasons To Start a Plant-Based Lifestyle

I started my journey toward a plant-based lifestyle 31 years. It changed my life. I wrote a book about how to eat,...

What They Don’t See…

I was inspired by the television program, "Black Women Own The Conversation," discussing beauty. The audience of 100 women from all walks of life held...

How Much Exercise is Enough?

The most important objective with exercise is to enjoy the process as much as possible regardless of length.  Exercise should relieve stress, not compound...

Stand in Your Truth!

I am in the midst of a series, Standing in Your Truth, and it seems as if I cannot turn away from this topic....

Stretch First

Our fitness guru, Kirk Charles, is producing helpful videos on his Twitter page to help you get your summer body ready. Today's focus are...

Where’s The Beef?

The most successful IPO since 2000 was achieved by Beyond Meat, Inc. (BYND) last week. The company raised almost a quarter-billion dollars in one...

Where’s Daddy?

Single-parent families have been under scrutiny and research for the past few decades.  Many researchers present the view that two-parent families are a healthier...

Critical Alert! (Part 1)

Did you know that the No. 1 health enemy of Black women is heart disease? I am sounding the alarm today because I do not...

The War on Cancer!

Over the last nine years I’ve had several clients who were diagnosed with breast cancer and are in recovery. Two are taking anti-estrogen chemo...

Don’t Be So Salty!

For quite some time I’ve refrained from adding salt to my food at home. My blood pressure has always been on the high side,...

Are We In Denial About Alzheimer’s

In her "Chapter Two" podcast, Karen Taylor Bass tackles the topic of Alzheimer's and dementia with journalist and former caregiver, Pamela Rivers. You can listen...

Upset Stomach?

I had never felt nausea as much as I did through my last year of college. Through assignments, grad applications, new jobs, a constant...

Latest news

It’s Time for the NFL to be Honest with Antonio Brown

On Thursday, Bruce Arians, the coach for NFL team, Tampa Bay Buccaneers, shut down the possibility of Wide Receiver, Antonio Brown, following Tom Brady...

Mali Opposition Leader Soumaila Cisse Kidnapped

Mali opposition leader Soumaila Cisse has been kidnapped and is being been held hostage days before an election. Cisse, along with six members of his...

Does Cuba Have a Cure for Coronavirus?

Cuba may have found a cure for COVID-19. On March 2, the island instituted the Novel Coronavirus Plan for Prevention and Control, which regulates...

Scarface Recovering From COVID-19

Houston rap icon Brad Jordan aka Scarface is recovering from what he called "an experience worst than death." He has tested positive...

Prevention Proves Better than the Cure as Malawi Declares Natural Disaster with No COVID-19 Cases

President Peter Mutharika has declared a natural disaster in Malawi—even though the country has zero confirmed cases of COVID-19. Mutharika is heeding the lessons...
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