Author: Kirk Charles
Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.
When I adopted a plant-based eating style in 1989, most people thought I was crazy. They believed it was way…
The giant food companies like Nestle, General Mills and PepsiCo are obviously in business to make money. To do so, their…
Dietary supplementation is something most nutritionists agree on. With depleted soil, genetic modification, nutrient deficient soil and polluted air and…
Dietary supplementation is something most nutritionists agree on. With depleted soil, genetic modification, nutrient deficient soil and polluted air and…
If you thought about it, you could probably name 20 or 30 diseases off the top of your head. Everything…
With autoimmune diseases, your body will attack itself, which never made sense to me. I always wondered what causes your…
If you look at my driver’s license it shows that I was born in 1963, so easily you can figure…
What is it about meat that makes it so toxic to the human body? As humans we’re not biologically suited…
Traveling and working out always seem to be a challenge. This is especially true for those who are seriously into weight…
Nutritionism is the paradigm that the value of food is defined by its scientifically identifiable vitamins, nutrients and minerals. However,…
In 2011, the USDA replaced the Food Pyramid with MyPlate, which was based on USDA dietary guidelines. The original Food…
Younger folks have unbelievable energy. I always recommend working out with them to keep you young. It’s a challenge and it keeps…