Author: Kirk Charles

For quite some time I’ve refrained from adding salt to my food at home. My blood pressure has always been…

January is usually the biggest month of the year in the fitness industry. Patrons flood in to start the new…

Dr. Milton Mills is a vegan/plant-based physician featured in the movie What the Health. He also gives the most compelling…

My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988 I gave…

More people are interested in plant-based eating than ever before. With movies like Game Changers (https://gamechangersmovie.com/) and What the Health…

When first converting to veganism, the natural tendency is to consume all of the fake meat and cheese products you…

There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is…

Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…

We are now opening another potentially dangerous can of worms regarding what we decide to eat. When Beyond Meat and…

Second to oxygen, water is our most important need. A human being can only live approximately six days (at the…

There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food…

According to the U.S. Department of Agriculture the average American gets 63 percent of his calories from refined and processed…