Close Menu
TheHub.news

    Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?

    By Shayla Farrow

    Did You Know Historic Politician Joseph Rainey Was Born on This Day?

    By Shayla Farrow

    B. Simone Can’t B. a Good Friend

    By Kyla Jenée Lacey

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Healthy
    • Wealthy
      1. Copper2Cotton
      2. View All

      The Time to Buy a Home is Now…Maybe!

      September 11, 2023

      Focus Your Way to Wealth

      April 14, 2023

      What You Might Learn From a $300K Net Worth

      February 6, 2023

      How I built Wealth in a Bear Market

      January 13, 2023

      Black Women’s Unemployment Rate Drops: Here’s What the Latest Report Reveals

      January 13, 2025

      What Does Toxic Positivity Look Like in Personal Finances?

      April 12, 2024

      More Than Money: Cultivate More Flow to Unlock Your Financial Potential

      September 22, 2023

      Music Mogul Akon on How to “Stay Rich”

      September 12, 2023
    • Wise
    • Business
    • Sports
      1. First and Pen
      2. View All

      Jabari Henry’s Path in Baseball Is About Home Runs and Smiles

      June 18, 2025

      Erin Golston’s Love for Wrestling Was Lost But Found Again

      June 16, 2025

      With A New Sirius XM Deal, Will It Be Too Much Stephen A. Smith?

      June 11, 2025

      Delaware St. Hires Kenya Sloan As First-ever Head Coach Of Women’s Wrestling

      June 10, 2025

      Jabari Henry’s Path in Baseball Is About Home Runs and Smiles

      June 18, 2025

      Erin Golston’s Love for Wrestling Was Lost But Found Again

      June 16, 2025

      With A New Sirius XM Deal, Will It Be Too Much Stephen A. Smith?

      June 11, 2025

      Delaware St. Hires Kenya Sloan As First-ever Head Coach Of Women’s Wrestling

      June 10, 2025
    • Tech
    • Podcasts
      1. Coach Cass
      2. More Than Money
      3. This Is Lurie Daniel Favors
      4. This is Karen Hunter
      5. Welcome to Knubia
      6. View All

      Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?

      June 22, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?

      June 22, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?

      June 22, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?

      June 22, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?

      June 22, 2025

      Did You Know Historic Politician Joseph Rainey Was Born on This Day?

      June 21, 2025

      B. Simone Can’t B. a Good Friend

      June 20, 2025

      Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

      June 20, 2025

      “The People vs. The State: Compromise, Confront, Contain or Control?”

      May 26, 2025

      In Class with Carr: “We Have Been Believers”

      May 14, 2025

      Executive Orders vs Ancestral Orders: The Next 100 Days

      May 5, 2025

      In Class with Carr: Fighting Black, Liberation Beyond the Nation

      April 21, 2025
    TheHub.news
    Home»News & Views»Healthy»Kirk’s #GoVeggies 31-Day Challenge, Day 21: Aging vs. Olding
    Healthy

    Kirk’s #GoVeggies 31-Day Challenge, Day 21: Aging vs. Olding

    By Kirk CharlesSeptember 22, 202202 Mins Read
    Facebook Twitter LinkedIn Email Copy Link
    Share
    Facebook Twitter LinkedIn Email Copy Link

    If you look at my driver’s license it shows that I was born in 1963, so easily you can figure out my age.  But, how “old” am I really?  That’s a different story. 

    Back in the early 1990s, I had the great experience of attending a four-day live Tony Robbins’ event.  At that point I was vegan for three years, but I was a “junk food vegan.”  The most prominent message that hit me was that “aging is the process of toxicity consuming the body,” which is what I call “olding.”  

    “Olding” is characterized by…   

    • Lack of energy
    • Lack of stamina
    • Lack of flexibility
    • Muscle atrophy
    • Stiffness
    • Loss of posture
    • Loss of balance
    • Metabolic diseases

    Can we decelerate the onslaught of those “inevitable” characteristics to the extent where our lifestyles are not greatly degraded? Raymond Francis wrote in “Never Be Sick Again” that there is only one disease: cellular malfunction, which is caused by deficiency and toxicity. My mission has always been to address two of the pathways between health and disease: what we eat and how we exercise.

    The quest is for your biological age (how old your cells are) to be lower than your chronological age (e.g., you’re 50 with a 35-year-old body).  Telomere vitality is the key.  Think of telomeres as the caps on shoelaces.  When they become frayed, they can no longer do their job.  If your telomeres become frayed, they are unable to protect the strands of your DNA, your cells can’t do their job and cellular malfunction is inevitable.  Meat products and processed food fray your telomeres; however, plant-based eating can protect them.  There’s no need to fear “olding” as long as plants are the foundation of your diet.

    https://youtu.be/xJBX1ZmdZl4

    Originally posted 2020-05-21 05:30:08.

    Kirk Charles
    • Website

    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

    Related Posts

    Forced to Carry a Pregnancy While Brain Dead, Georgia Woman Dies After C-Section

    June 20, 2025

    For Black People, Surviving Skin Cancer Begins With Knowing What to Look For

    June 18, 2025

    Everything You Should Know About the New Breast Cancer Vaccine

    June 18, 2025
    Add A Comment

    Comments are closed.

    Recent Posts
    • Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?
    • Did You Know Historic Politician Joseph Rainey Was Born on This Day?
    • B. Simone Can’t B. a Good Friend
    • Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria
    • 7 Books by Black Authors We Can’t Wait to Read This Summer

    Biden Expected to Issue Order Limiting Asylum Seekers From Crossing Us-Mexico Border

    By Ayara Pommells

    Our Relationship with Politicians is All Wrong

    By TheHub.news Staff

    Obama Condemns Israel’s Decision to Cut Off Food and Water to Gaza

    By Ayara Pommells

    How Quickly the Fair Weather Pumped up and Jumped Off the Deion Bandwagon

    By TheHub.news Staff

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    Celebrating US from one end of the land to the other. We record our acts, our accomplishments, our sufferings, and our temporary defeats throughout the diaspora. We bring content that is both unique and focused on showing the world our best unapologetically.

    X (Twitter) Instagram YouTube

    Did You Know Famed Choreographer Katherine Dunham Was Born on This Day?

    By Shayla Farrow

    Did You Know Historic Politician Joseph Rainey Was Born on This Day?

    By Shayla Farrow

    B. Simone Can’t B. a Good Friend

    By Kyla Jenée Lacey

    Adenike Adekunle’s Forti Foods Could Be a Game Changer for Nigeria

    By Cuisine Noir

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2025 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.