Author: Kirk Charles

There are too many people railing about sugar. Yes, it’s not the best thing to consume and it may be one…

My journey toward plant-based eating has evolved since making the transition many years go. I grew up a typical kid…

Which one is more important, food or exercise? It depends on what you want for your well-being. Exercise relieves tension…

What’s in protein powders? If you look at their labels, I’d bet there are many things you never heard of,…

“It’s my genes!” This is one of the biggest excuses for not giving maximum effort in pursuit of maximum health.…

Do I miss meat? Not at all. When you initially transition into plant-based eating, most people consume all the fake…

Everyone wants to talk about more protein and less carbs. How many diets are based on that belief (most of which…

Second to air, water is our most important need. Even with easy access to it, most of us don’t get…

In 1989, I went vegan. I jumped into all the “vegan” food you could imagine. The cookies, cakes, veggie burgers,…

I gave up red meat in 1986. I had this idea that becoming a vegan would be great. By 1989, I…

I started my journey toward a plant-based lifestyle 31 years. It changed my life. I wrote a book about how…