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Monday, October 18, 2021
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Kirk Charles

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

Kirk’s “Go Veggies!” 31-Day Challenge, Day 2: Drink More Water!

Second to air, water is our most important need. Even with easy access to it, most of us don’t get enough on any given...

Kirk’s “GoVeggies!” Challenge, Day 1: Say NO to “Vegan”!

In 1989, I went vegan. I jumped into all the “vegan” food you could imagine. The cookies, cakes, veggie burgers, potato chips, French fries—you...

Kirk’s “Go Veggies!” 31-Day Challenge, Introduction to Plant-Based Eating

I gave up red meat in 1986. I had this idea that becoming a vegan would be great. By 1989, I was a full-blown vegan. It...

31 Reasons To Start a Plant-Based Lifestyle

I started my journey toward a plant-based lifestyle 31 years. It changed my life. I wrote a book about how to eat, The 1st...

How Much Exercise is Enough?

The most important objective with exercise is to enjoy the process as much as possible regardless of length.  Exercise should relieve stress, not compound...

Where’s The Beef?

The most successful IPO since 2000 was achieved by Beyond Meat, Inc. (BYND) last week. The company raised almost a quarter-billion dollars in one...

The War on Cancer!

Over the last nine years I’ve had several clients who were diagnosed with breast cancer and are in recovery. Two are taking anti-estrogen chemo...

Don’t Be So Salty!

For quite some time I’ve refrained from adding salt to my food at home. My blood pressure has always been on the high side,...

“I Need Protein!”

My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988 I gave up chicken; on January...

Water, Water Everywhere (Drink Up!)

Second to oxygen, water is our most important need. A human being can only live approximately six days (at the most) without it. When you...

Optimize Your Metabolism

There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food to energy to run...

Why Are We Really Unhealthy?

According to the U.S. Department of Agriculture the average American gets 63 percent of his calories from refined and processed carbohydrates, 25 percent from...

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