Author: Kirk Charles

Now that the summer is upon us, the heat is no excuse not to get your cardio in! My uncle…

When I transitioned to vegan eating in 1989, everyone thought I was a little overzealous to totally give up animal…

If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep…

If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of…

One of my clients recently admitted himself to the hospital emergency room because of a rapid heartbeat and high blood…

While hiking, I had a heated conversation with a friend regarding whether food deserts are a major cause of obesity,…

When I recommend dietary changes to clients, my initial recommendation is to consume more fruit. Why? Because if you eat…

All the time, I get questions about what to eat and how much to eat. What to eat is the…

One of the reasons I love cardio is because it gets my heart elevated for an extended period of time.…

After 32 years of veganism/plant-based eating, I’m convinced that the only way to heal the body is through better food…

The most important objective with exercise is to enjoy the process as much as possible regardless of length.  Exercise should…

Is the scale your friend or enemy? Of course, it serves a purpose, but there’s more to health and fitness…