Author: Kirk Charles
Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.
When I recommend dietary changes to clients, my initial recommendation is to consume more fruit. Why? Because if you eat…
After 32 years of veganism/plant-based eating, I’m convinced that the only way to heal the body is through better food…
By now, you’ve probably read the latest headlines on the Coronavirus that “Most coronavirus deaths have occurred in countries where…
Since going vegan in 1989, the only food I’ve longed for is bread. I remember going on a trip to…
Whenever I go to family gatherings, some inquisitive (mostly sarcastic) elder always asks, “But don’t you miss bacon and eggs?…
Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you…
January is usually the biggest month of the year in the fitness industry. Patrons flood in to start the new…
Dr. Milton Mills is a vegan/plant-based physician featured in the movie What the Health. He also gives the most compelling…
More people are interested in plant-based eating than ever before. With movies like Game Changers (https://gamechangersmovie.com/) and What the Health…
When first converting to veganism, the natural tendency is to consume all of the fake meat and cheese products you…
There has been great debate about the best way to lose weight. Everyone agrees that overconsumption of high-calorie food is…
Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…