Author: Kirk Charles
Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.
After having a heated conversation with a friend about the Covid vaccine I thought, “Who should you trust for health-related…
Everything in moderation…I’ve never fallen for that one! As I’ve heard Dr. Michael Greger say, founder of NutritionFacts.org, “Would you…
It’s that time of year again to get the oven fired up and toss in the turkey. But, for those who…
For more than 30 years, I’ve been shouting from the mountaintop about the virtues of veganism and plant-based eating. There’s a…
An older friend, about 75 years of age, was in need of some dental work. Over a few months, she…
After more than 30 years of plant-based/vegan living, I’m now convinced that meat products are not our primary enemy regarding…
Sugar addiction is a major problem in our society. Depending on your source of information, 60% to 80% of processed…
When I speak to clients about transitioning their families to plant-based eating I always stress that dairy must be eliminated. Most…
A few days ago I ran a 10k race (6.2 miles) that I had not been preparing for. Usually, I’ll…
Transitioning to a whole food plant-based eating style doesn’t have to be an all-or-nothing deal. It’s not necessary to immediately give…
One of my clients, in his forties, recently had bloodwork done. We were both anxious for the results. He had been…
According to a new study from Massachusetts General Hospital, “cutting 20% of sugar from packaged foods and 40% from beverages…