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Author: Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.
The Fall Fitness Push is on! I’ve been telling my clients for years that this is the most dangerous time…
The New York Times referenced (along with many major media outlets) a recent study by Science.com in the article “What…
This past summer was one of the toughest for me physically. I vowed to “keep going” with my running regimen,…
There are a few over-50 couples I know where both spouses have health problems that could be due to what…
Is eating plant-based expensive? Of course, expensive is relative with many interpretations, but I would argue not eating plant-based is…
During the coronavirus pandemic, it was hard to know who to trust regarding medical information. Now that a new variant…
As I’m inching closer to my golden years, I’m thinking more about the right exercises to make sure I’m in…
As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess…
Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we…
Just had another one of those “protein” conversations after a personal trainer friend found out I’ve been a plant-based vegan…
Should you exercise through chronic pain? I’ve known many people who have gone too far and made their situations much…
How often should you change your workout routine? The answer lies in your personality. Some people get bored with the…