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Monday, October 18, 2021
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Kirk Charles

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Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

Quick and Easy in the Kitchen #WellnessWednesdays

Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we want everything quickly, with...

Animal Vs Plant Protein #WellnessWednesdays

Just had another one of those “protein” conversations after a personal trainer friend found out I’ve been a plant-based vegan for more than 30...

Exercising Through Injury #WellnessWednesdays

Should you exercise through chronic pain? I’ve known many people who have gone too far and made their situations much worse by bulling their way...

Make the Change: #WellnessWednesdays

How often should you change your workout routine? The answer lies in your personality. Some people get bored with the same routine every day,...

Get Out There, No Excuses. #WellnessWednesdays

Now that the summer is upon us, the heat is no excuse not to get your cardio in! My uncle told me more than...

Get Out of Your Own Way

When I transitioned to vegan eating in 1989, everyone thought I was a little overzealous to totally give up animal flesh. My transition started...

Do You Live in a Food Desert?

While hiking, I had a heated conversation with a friend regarding whether food deserts are a major cause of obesity, high blood pressure and...

How Much and What to Eat

All the time, I get questions about what to eat and how much to eat. What to eat is the easy part-whole food plant-based!...

Gotta Have Heart #WellnessWednesdays

One of the reasons I love cardio is because it gets my heart elevated for an extended period of time. When I’m walking or...

The Power of Napping #WellnessWednesdays

If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep is a major challenge....

Life is One Challenge After Another #WellnessWednesdays

If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of physical fitness is as much...

Beet and Celery Juice for HBP

One of my clients recently admitted himself to the hospital emergency room because of a rapid heartbeat and high blood pressure. For a couple of...

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