Author: Kirk Charles

A few days ago I ran a 10k race (6.2 miles) that I had not been preparing for. Usually, I’ll…

Transitioning to a whole food plant-based eating style doesn’t have to be an all-or-nothing deal. It’s not necessary to immediately give…

One of my clients, in his forties, recently had bloodwork done. We were both anxious for the results.  He had been…

According to a new study from Massachusetts General Hospital, “cutting 20% of sugar from packaged foods and 40% from beverages…

The Fall Fitness Push is on! I’ve been telling my clients for years that this is the most dangerous time…

The New York Times referenced (along with many major media outlets) a recent study by Science.com in the article “What…

This past summer was one of the toughest for me physically. I vowed to “keep going” with my running regimen,…

There are a few over-50 couples I know where both spouses have health problems that could be due to what…

Is eating plant-based expensive? Of course, expensive is relative with many interpretations, but I would argue not eating plant-based is…

During the coronavirus pandemic, it was hard to know who to trust regarding medical information. Now that a new variant…

As I’m inching closer to my golden years, I’m thinking more about the right exercises to make sure I’m in…

As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess…