Author: Kirk Charles

Speaking with a group in my coaching program, I realized how much medical information we get that’s defeating our quest…

Why are some people so interested in superior health while others couldn’t care less?  It all boils down to how…

Should you buy organic or not? That’s a big question I get when everyone finds out I’ve been eating plant-based for…

During all of my speaking engagements, one question that always pops up is, “Where to you get your energy from?”…

As a staunch vegan/plant-based eating advocate since 1989, my thinking has evolved over the years. When I first converted to a…

One of my greatest joys as a personal trainer is seeing the more mature folks (65 and older) engage in…

Last week I spoke to a group about some of the hurdles regarding converting to plant-based eating. One of the…

Kentucky Fried Chicken is now offering Beyond Fried Chicken at about 4,000 locations across the United States to give flexitarians…

Every week in my class I get asked about whether animal protein is superior to plant protein. My response has…

Now that we’re in a new year it’s time to refocus. We survived another Covid ravaged holiday season with the new…

This may sound weird from a personal trainer, but I get a little scared when I see people working out…

As the end of the year approaches, the New Year is a special time for African American churches. Many are…