The Obamacare open enrollment period kicked off last Saturday in most states, and sadly, uncertainty continues to loom over the…
I found myself wondering, where did the gesture of blinking an eye at someone come from? Across cultures, a wink—a…
May is National Mental Health Awareness Month. NMHAM was founded in 1949. Organizations, non-profits and those in the healthcare industry…
Vitamin D may have a role in breast cancer prevention, particularly amongst Black and Hispanic/Latina women, according to a new…
Blood pressure has been a serious concern of mine over the last 15 to 20 years when I found out…
May 1 marked the start of Mental Health Awareness Month. Observed in May in the U.S. since 1949, the month…
Taking care of our health is one of the greatest ways to show love to ourselves. In a world filled…
It was early evening when I stopped by to see my children before leaving for Senegal—the very place I’m writing…
I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re…
Watermelon is perhaps one of the most perfect fruits on earth. It is loaded with antioxidants. It has the highest…
Flossing, where I grew up in New York, means stepping out like you mean it—flexing a new fit, a watch…
Every October, millions worldwide unite for Breast Cancer Awareness Month, a time dedicated to spreading knowledge, encouraging early detection and…