There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…

Sunday is designated as my writing day. I’ve added editing to that list with pieces now coming in for The…

I had to step up my game today (pun intended). Spent most of the day on my ass in front…

Dr. Jason Johnson dropped by The Karen Hunter Show unexpectedly yesterday. He wanted to grab a bite to eat after…

It was 9:45 p.m. and I looked at my Vivofit and it read 5545 steps. I needed more than 4000…