Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have for the…

I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75…

I had it all planned out, I was going to get up early go to the gym, swim 20 laps,…

Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in 5000…

I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days.…

There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…

Sunday is designated as my writing day. I’ve added editing to that list with pieces now coming in for The…

I got up early and went to the gym. According to my gym app, I had been to the gym…

I had to step up my game today (pun intended). Spent most of the day on my ass in front…

It was 9:45 p.m. and I looked at my Vivofit and it read 5545 steps. I needed more than 4000…

On April 30, 2016, Ida Keeling became the first woman in history to complete a 100-meter run at the age…