There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…
Sunday is designated as my writing day. I’ve added editing to that list with pieces now coming in for The…
I got up early and went to the gym. According to my gym app, I had been to the gym…
I had to step up my game today (pun intended). Spent most of the day on my ass in front…
It was 9:45 p.m. and I looked at my Vivofit and it read 5545 steps. I needed more than 4000…
On April 30, 2016, Ida Keeling became the first woman in history to complete a 100-meter run at the age…
What began as a way for Brooklyn-native Andrew Bennett to connect with friends in the early months of the COVID-19…
The Fall Fitness Push is on! I’ve been telling my clients for years that this is the most dangerous time…
It’s pretty traditional for many of us to want to start new routines in 2024 to better our habits and…
Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…
Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can…