Author: Kirk Charles

Once I prepared dinner for a friend and his family.  They were staunch meat-eaters and very skeptical of my culinary…

My number one cardio activity is running.  I normally do middle distances, from three to five miles, to get my…

When you’re eating out you have no control over what is put in your food.  Of course, you can make…

As we enter the summer season I’ve been running almost daily, while at the same time tweaking my eating patterns. For…

Blood pressure has been a serious concern of mine over the last 15 to 20 years when I found out…

After my exercise classes, we often talk about the hot topic of the day regarding health. Egg whites have been brought…

Many of my friends believe that sugar is bad for you and carbs are the kiss of death.  That’s understandable…

Many people think that going on a plant-based diet won’t give them enough protein. No one wants to be skinny…

  There have been recent celebrity news reports that superstar retired basketball player Shaquille O’Neal has been diagnosed with sleep…

As my clients and I get older we must figure out unique ways to stay motivated. Searching for new exercises…

Being a whole food, plant-based eater, whenever I’m with a group of friends the subject of food always comes up. Although…

Recently I met some friends at a restaurant bar for a few drinks. I was in a celebratory mood, but I…