Close Menu
TheHub.news

    This Day in History: June 16th

    By TheHub.news Staff

    “We DO NOT ACCEPT BOOB MONEY”

    By Dr. Stacey Patton

    Freedom Day: Joy, Resilience

    By Insight News

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Health
    • Money
      1. Copper2Cotton
      2. View All

      August 2018 Net Worth Update

      December 9, 2025

      Dividend Update: August 2018

      December 9, 2025

      How to Fight Inflation and Win

      December 9, 2025
      Passive Income

      Be Passive About Your $

      November 17, 2025

      Economic Empowerment Has Always Been a Part of Black History

      February 12, 2026

      How to Fight Inflation and Win

      December 9, 2025

      August 2018 Net Worth Update

      December 9, 2025

      More Blacks Needed On Corporate Boards

      December 9, 2025
    • Books
    • Business
    • Sports
      1. First and Pen
      2. View All

      Dear Jalen Brunson, Thank You.

      June 15, 2026

      Tr**p Ruins Everything and Now He’s Done It to the Knicks and the World Cup

      June 9, 2026

      Derrick Coleman Takes Stand Against Alabama’s Racist Redistricting

      June 8, 2026

      Naomi Osaka Doesn’t Owe Anyone An Apology

      June 1, 2026

      Dear Jalen Brunson, Thank You.

      June 15, 2026

      The Knicks and New York Are the Story of America

      June 14, 2026

      Tr**p Ruins Everything and Now He’s Done It to the Knicks and the World Cup

      June 9, 2026

      Derrick Coleman Takes Stand Against Alabama’s Racist Redistricting

      June 8, 2026
    • Tech
    • Podcasts
      1. Karen Hunter is Awesome
      2. Lurie Breaks it Down
      3. Human(ing) Well with Amber Cabral
      4. Financially Speaking
      5. In Class with Carr
      6. View All

      This Day in History: June 16th

      June 16, 2026

      “We DO NOT ACCEPT BOOB MONEY”

      June 15, 2026

      Freedom Day: Joy, Resilience

      June 15, 2026

      Dear Jalen Brunson, Thank You.

      June 15, 2026

      This Day in History: June 16th

      June 16, 2026

      “We DO NOT ACCEPT BOOB MONEY”

      June 15, 2026

      Freedom Day: Joy, Resilience

      June 15, 2026

      Dear Jalen Brunson, Thank You.

      June 15, 2026

      This Day in History: June 16th

      June 16, 2026

      “We DO NOT ACCEPT BOOB MONEY”

      June 15, 2026

      Freedom Day: Joy, Resilience

      June 15, 2026

      Dear Jalen Brunson, Thank You.

      June 15, 2026

      This Day in History: June 16th

      June 16, 2026

      “We DO NOT ACCEPT BOOB MONEY”

      June 15, 2026

      Freedom Day: Joy, Resilience

      June 15, 2026

      Dear Jalen Brunson, Thank You.

      June 15, 2026

      This Day in History: June 16th

      June 16, 2026

      “We DO NOT ACCEPT BOOB MONEY”

      June 15, 2026

      Freedom Day: Joy, Resilience

      June 15, 2026

      Dear Jalen Brunson, Thank You.

      June 15, 2026

      In Class with Carr: We Are All Greenwood

      June 1, 2026

      In Class with Carr: Everything Ends: White Nationalism vs a Third US Reconstruction

      May 11, 2026

      In Class with Carr: “Last Whiteness Standing”

      May 5, 2026

      In Class with Carr: “Stop! The Love you Save: Claiming Community”

      April 27, 2026
    TheHub.news
    Health

    Wellness Wednesday: Plants Make Meat Tasty

    By Kirk CharlesJune 8, 20222 Mins Read
    Share Email Copy Link
    Image Credit: BigStock
    Share
    Facebook Twitter LinkedIn Email Copy Link Threads

    Once I prepared dinner for a friend and his family.  They were staunch meat-eaters and very skeptical of my culinary skills, which are firmly rooted in the plant-based world. After they sheepishly tasted what I prepared, they were shocked at how tasty it was. Even the kids liked it, which is always a hard sell. I used no meat products, no oil, no sugar and no salt. 

    Just veggies, fruits, nuts, spices and water, such as squash, tomatoes, garlic, onion, cumin, paprika, oranges and dates.  

    Then we discussed what makes meat taste so good compared to veggies. My opinion has always been that it’s all about the spices and herbs. If you think about it for a moment, when you cook animal products they are usually flavored in some way. The flavoring used is plant-based, such as salt, pepper, oil, spices and herbs. Without those plant-based flavorings, you would probably have a difficult time getting meat, chicken or fish to do go down. 

    Image Credit: BigStock

    The point is that plant-based products make meat-based products palatable or, better yet, tolerable. If you don’t believe it, test it out. Cook your favorite meat dish without using anything plant-based. 

    It may be an impossible task!

    That said, why not just go all the way and focus solely on what makes a meal taste so go.  When I prepared dinner for my friends, I didn’t even use a stove, just a food processor and a blender. 

    Not everything you eat must be heated or burned to make it tasty.  As a matter of fact, I recommend that half of what you eat should be uncooked. Your digestive system will thank you for it.

    Health Plant based Thehub.news Vegan Wellness
    Kirk Charles
    • Website

    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

    Related Stories

    My Year of Return to Ghana: Why You Should Consider Making the Move

    April 16, 2025

    Malaria Cases Set to Surge as Trump Admin Slashes USAID Funding

    March 12, 2025

    Fasting: A Timeless Prescription for Body, Mind and Soul

    March 5, 2025

    A Complete Guide to Nipple Tattooing for the Black Breast Cancer Survivor

    October 25, 2023

    Black Americans More Likely to Have Advanced Vision Loss As a Result of Glaucoma

    August 3, 2022

    Why You Should Consider Taking Regular Cold Showers

    July 27, 2022
    Recent Posts
    • This Day in History: June 16th
    • “We DO NOT ACCEPT BOOB MONEY”
    • Freedom Day: Joy, Resilience
    • Dear Jalen Brunson, Thank You.
    • This Day in History: June 15th

    This Day in History: June 16th

    By TheHub.news Staff

    “We DO NOT ACCEPT BOOB MONEY”

    By Dr. Stacey Patton

    Freedom Day: Joy, Resilience

    By Insight News

    Dear Jalen Brunson, Thank You.

    By FirstandPen

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    TheHub.news is a storytelling and news platform committed to telling our stories through our lens. With facts at the center, we document the lived reality of our experience globally—our progress, our challenges, and our impact—without distortion, dilution, or apology.

    X (Twitter) Instagram YouTube

    This Day in History: June 16th

    By TheHub.news Staff

    “We DO NOT ACCEPT BOOB MONEY”

    By Dr. Stacey Patton

    Freedom Day: Joy, Resilience

    By Insight News

    Dear Jalen Brunson, Thank You.

    By FirstandPen

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2026 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.