You may have noticed in recent years that grocery store shelves are full of the most basic of ingredients: water. It seems like every day, there is a new commodification of this most essential liquid. Rampant health claims about the benefits of different types of water can have a dizzying effect when you, as a consumer, want to make the best choice.
Since water is an essential component of life, we must ensure that we drink enough of it to maintain our health. However, it can be challenging to know which one to choose. Let’s compare the benefits of three popular types of water: spring, alkaline and charcoal water.
Spring water is one of the most popular types of water and for a good reason. It is collected from underground sources, where it flows naturally to the surface. Spring water is naturally filtered through layers of rock, which removes impurities and minerals, making it safe to drink. The benefits of spring water are numerous. It is rich in minerals such as calcium, magnesium and potassium, which are essential for maintaining good health. These minerals help to strengthen bones, improve nerve function and maintain a healthy heart. Additionally, spring water is free from contaminants such as bacteria, viruses and chemicals, which makes it safe to drink.
Alkaline water has a higher pH level than regular tap water. It is believed that alkaline water can help to neutralize acid in the body, which can cause inflammation and other health problems. The benefits of alkaline water include its ability to hydrate the body more effectively than regular tap water. It is also believed to help improve digestion, boost energy levels, and improve overall health.
Additionally, alkaline water may help to improve skin health by reducing acne and other skin conditions. I love drinking alkaline water because of its super-hydrating effects. It also has a crisp and satisfying taste making it my go-to choice.
Charcoal water is water that has been infused with activated charcoal. The charcoal acts as a natural filter, absorbing impurities and toxins from the water. The benefits of charcoal water include its ability to detoxify the body by removing harmful toxins and chemicals. Additionally, charcoal water may help to improve digestive health by reducing bloating and gas. It is also believed to improve skin health by removing impurities from the body. The great thing about charcoal water is that it is very easy to make by adding a 1⁄2 teaspoon of activated charcoal powder to your water of choice. Charcoal water is my go-to when traveling and when I am experiencing any form of upset.
When it comes to comparing the benefits of these three types of water, it is important to note that each has its own unique set of advantages.
Spring water is rich in minerals and free from contaminants, which makes it an excellent choice for overall health and hydration. Alkaline water is believed to help neutralize acid in the body, improve digestion, and boost energy levels. Charcoal water is an excellent choice for detoxification, digestive health and improving skin health.
Ultimately your choice of water depends both on personal preference and individual health needs. However, all three types of water offer unique health benefits that can help to improve overall health and well-being.
The most important thing is making sure that you are hydrating well and drinking enough water, as it is a necessary component of strong physical health.
Words by Kaba Adul-Fattaah.
