Black-Owned Mental Wellness Apps to Check Out This Stress Awareness Month Black adults have an increased 20% likelihood of dealing…
I got up early and went to the gym. According to my gym app, I had been to the gym…
Picture a scenario where your father was emotionally unavailable. If so, he probably didn’t give you many hugs during your…
The North Carolina Department of Health and Human Services recently announced a new action plan dedicated to addressing the rise…
I grew up with garlic as a staple in our home. It seasoned nearly every dish and added to my…
When we see someone applying pesticides to our lawns and around the inside of our homes, our first reaction is…
Academy Award-winning actor Lupita Nyong’o recently called for more funding and screening for uterine fibroids, revealing her own personal story…
Where does your immune system live? I once asked myself that question and realized I had no clue. I knew…
Black and Brown people in need of CPR after a cardiac arrest are less likely to get help from passersby,…
As my clients and I get older we must figure out unique ways to stay motivated. Searching for new exercises…
I had to step up my game today (pun intended). Spent most of the day on my ass in front…
The National Institutes of Health recently canceled the grant for a study focusing on sickle cell disease, citing DEI divisiveness…