Tick species are spreading to more areas in the U.S. as climate change continues to warm temperatures.
Scientists have previously reported that newer species of ticks are invading parts of the U.S. in areas where they were previously not found. The Connecticut Agricultural Experiment Station recently announced that the longhorned tick has spread across the country, carrying the bacterium that causes Ehrlichiosis. In cases, the tick bites have left victims with fevers, chills and severe disease that has led to death in some cases.
As warming temperatures continue to carry the threat of increased exposure, here are five ways to protect yourself from ticks.
- Wear protective clothing. According to doctors at UCLA Health, one way to ensure that you protect yourself from ticks is to cover as much skin as possible while going on outdoor trips. Along with wearing long sleeves and long pants, professionals suggest that one tucks in both the shirt and socks while out. A hat and neck coverage are also preferred.
If possible, wearing light clothing could help spot potential ticks. After every outside trip, doctors suggest checking both clothing and gear. Places such as the waist, scalp, groin, navel and armpits should be thoroughly checked.
- Apply pesticides outside. Several products exist to protect yourself from ticks in the yard. Although it does not ensure that there won’t be ticks nearby, pesticides can limit the number of ticks around. Tick pesticides are generally based on bifenthrin and permethrin insecticides. Before spraying, ensure that it is being sprayed at the best time and follow the regulations set if living in a residential area.
- Avoid walking near wooded areas with high grass. Ticks are often found in wooded areas and tall grassy areas where they can find moist and shady places to thrive. These areas are usually found while walking on popular hiking trails. While walking, make sure to stay closer to the center of the trail and away from vegetation.
- Use insect repellent. There are various insect repellents available on the market. According to the CDC, refer to the Environmental Protection Agency’s official list for products that contain compounds such as DEET. When applying, apply sunscreen before the insect repellent. Avoid applying it near the hands and eyes, as well as around open wounds. Products with chemical compounds such as oil of lemon eucalyptus and para-menthane-diol are not recommended for those under the age of three.
- If a tick is found, remove with a tweezer. In the case that a tick is found after checks, use tweezers to remove it from the skin. With the tip of the tweezers, grasp the tick between its head and the skin and gently pull away. If mouthparts are left, do not touch and instead leave them to work their way out of the skin. They do not transmit Lyme disease. Remove within 24 hours after exposure.
