Janssen Pharmaceuticals, a pharmaceutical company owned by Johnson & Johnson, recently announced the start of a new program aimed at…
I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75…
Miscarriages and stillbirths are profoundly heart-wrenching experiences that impact many individuals, hitting close to home for a staggering one in…
I had it all planned out, I was going to get up early go to the gym, swim 20 laps,…
What’s your top five fruits? Grapes are definitely in mine. Roman soldiers once marched with dried grapes—raisins—tucked into their packs,…
Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in 5000…
I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days.…
People often say that time can heal all wounds, and while that sentiment holds some truth, it doesn’t account for…
At times when my exercise routine is interrupted — whether from illness, recovery, or travel pulling me out of my…
There have been recent celebrity news reports that superstar retired basketball player Shaquille O’Neal has been diagnosed with sleep…
Black Americans are still dealing with issues as a result of COVID-19 years two years after the beginning of the…
There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…