Fat cells are a lot like a woman’s eggs. You have the exact amount of eggs you have for the…

I don’t remember what spurred me to pick up The Half Has Never Been Told, but once I did I…

I went to the gym, did that horrible Cybex machine (at Level 3, strength, interval training, seven minutes, burning 75…

I had it all planned out, I was going to get up early go to the gym, swim 20 laps,…

Every night around 9 p.m. I look at my Vivofit only to see that I have barely put in 5000…

I started this challenge seven days ago with the hope of losing 20 pounds by the end of 30 days.…