What’s in protein powders? If you look at their labels, I’d bet there are many things you never heard of,…
“It’s my genes!” This is one of the biggest excuses for not giving maximum effort in pursuit of maximum health.…
Do I miss meat? Not at all. When you initially transition into plant-based eating, most people consume all the fake…
It’s that time of year again! The summer is over and the hustle and bustle of the fall season has begun. But,…
Second to air, water is our most important need. Even with easy access to it, most of us don’t get…
Everyone wants to talk about more protein and less carbs. How many diets are based on that belief (most of which…
New York City Mayor Eric Adams recently signed a series of legislation focused around securing maternal health in the boroughs. …
It’s no stretch of the imagination to say that stretching is a way for everyone to gain access to their…
I gave up red meat in 1986. I had this idea that becoming a vegan would be great. By 1989, I…
In 1989, I went vegan. I jumped into all the “vegan” food you could imagine. The cookies, cakes, veggie burgers,…
I started my journey toward a plant-based lifestyle 31 years. It changed my life. I wrote a book about how…
Lack of exposure to plant-based eating is America’s biggest hindrance to health and fitness. Obviously, we are deluged with all…