After years of working with clients, I’ve concluded that cheese is a highly addictive food! When most people come to me…
If you’ve ever known anyone with diverticulitis (which is a gastrointestinal disease characterized by inflammation of abnormal pouches that can…
What you eat before a workout has great influence regarding the quality of your workout. Many years ago, I was…
The Red Cross recently announced that they’re partnering with Black-led organizations during Sickle Cell Awareness Month to spotlight the struggles…
This problem that Americans have with blood pressure is really stressing everyone out. One-third of Americans are afflicted by it…
I’ve had several clients with skin conditions, ranging from eczema to plaque psoriasis. Many had been going back and forth…
Let’s give our attention to some benefits of the blazingly bright star that is 109 times wider than the earth.…
How much fat should you have? I have no clue. Each person’s body is different. But, as a personal trainer,…
Inherently plants are safer to eat than animal products because the viruses, bacteria, fungus and parasites that attack animals could…
Comedian Kevin Hart is diversifying his talent offerings by adding restaurateur to his portfolio. Hart entered the fast food industry…
There are too many people railing about sugar. Yes, it’s not the best thing to consume and it may be one…
Which one is more important, food or exercise? It depends on what you want for your well-being. Exercise relieves tension…