I was inspired by the television program, “Black Women Own The Conversation,” discussing beauty. The audience of 100 women from all…
Nas’s classic line, “Never sleep, cause sleep is the cousin of Death”, wasn’t meant to be taken literally, or intended…
One of the biggest hindrances to being physically fit is the anguish of taking the first step for fear that…
Nashville-based HCA Healthcare and Johnson & Johnson recently announced a new partnership focused on improving the healthcare industry and resolving…
The most important objective with exercise is to enjoy the process as much as possible regardless of length. Exercise should…
I am in the midst of a series, Standing in Your Truth, and it seems as if I cannot turn…
Black patients diagnosed with glaucoma are more likely than white patients to have advanced vision loss, according to a new…
Our initiation into this world is with a struggling inhalation of breath, as our young bodies orient themselves to this…
Our fitness guru, Kirk Charles, is producing helpful videos on his Twitter page to help you get your summer body…
The most successful IPO since 2000 was achieved by Beyond Meat, Inc. (BYND) last week. The company raised almost a…
Cold exposure by way of showers and baths is not a new practice. In this article, I hope to change…
The summer heat and humidity have a way of melting you down, but it doesn’t have to defeat you. During this…