For a long time, either right before I got sick or during, I would notice slight swelling around my neck…
The New York Times referenced (along with many major media outlets) a recent study by Science.com in the article “What…
When you have a newborn, everyone talks about the lack of sleep, but they somehow overlook the recovery of the…
Nonprofit Black Voters Matter recently announced that it will be bringing back its “Sick and Tired” campaign to advocate for…
It’s incredible how many things our parents may have toiled over us to do as adolescents that we later discover…
It’s not too far-fetched to immediately associate professional athletes with the model status for health; their career essentially depends upon…
This past summer was one of the toughest for me physically. I vowed to “keep going” with my running regimen,…
Tea has been a bloodline trading business run by men for generations…until now. Tea rituals are a great way to…
Deaths listed as “deaths of despair” are on the rise amongst Black adults in the U.S., according to a new…
Last week, my mental walk through Instagram’s addictive wall of algorithms ended up being quite rewarding. I came across a…
In this clip, Dr. Sunyatta Amen appears on Fox News and breaks down how to make good chai. “Chai really…
Today marks a joyous celebration for billions of fasting adherents who have completed the cycle of abstaining from food, drink…