It is no mystery that there are inherent challenges that come with being a Black woman. Whether it’s personal obstacles…
The rate of gallbladder cancer amongst Black American patients is on the rise, according to a new study. Led by…
While it may not get the same attention as some of its more glamorous counterparts, zinc is an essential nutrient…
Yep, sensual yoga is a thing – and it can actually open up a whole new world of pleasure. There…
A gene variant could increase the chances of developing heart failure for Black Americans, according to a new study. Released…
As I coast into the golden age of the 50s and above club, and notice my body’s response time and…
An emotional Michael Jordan attended the opening of the Novant Health Michael Jordan Family Medical Clinic in Wilmington, NC late…
The Fall Fitness Push is on! I’ve been telling my clients for years that this is the most dangerous time…
By now, many people have had COVID-19 and even experienced it on multiple occasions. Over time, the fear surrounding these…
The American Cancer Society recently announced a new landmark study dedicated to investigating the increased rates of cancer amongst Black…
This miniature spice has been in the background cabinets of almost all the places I’ve resided in. Whether in Senegal,…
Education about women’s sexual and reproductive health can be confusing. It’s hard to know what information to trust when it…