Close Menu
TheHub.news

    Body Like Serena

    By Kyla Jenée Lacey

    Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry

    By Veronika Lleshi

    Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?

    By Shayla Farrow

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram YouTube
    X (Twitter) Instagram YouTube
    TheHub.news
    Support Our Work
    • Home
    • Our Story
      • News & Views
        • Politics
        • Injustice
        • HBCUs
        • Watch
      • Food
        • Cuisine Noir
        • soulPhoodie
      • Passport Heavy
      • Travel
      • Diaspora
      • This Day
      • Entertainment
      • History
      • Art
      • Music
    • Healthy
    • Wealthy
      1. Copper2Cotton
      2. View All

      The Time to Buy a Home is Now…Maybe!

      September 11, 2023

      Focus Your Way to Wealth

      April 14, 2023

      What You Might Learn From a $300K Net Worth

      February 6, 2023

      How I built Wealth in a Bear Market

      January 13, 2023

      Black Women’s Unemployment Rate Drops: Here’s What the Latest Report Reveals

      January 13, 2025

      What Does Toxic Positivity Look Like in Personal Finances?

      April 12, 2024

      More Than Money: Cultivate More Flow to Unlock Your Financial Potential

      September 22, 2023

      Music Mogul Akon on How to “Stay Rich”

      September 12, 2023
    • Wise
    • Business
    • Sports
      1. First and Pen
      2. View All

      What Happened to the Black Male Tennis Star?

      July 14, 2025

      Serrano-Taylor III Proved the Power of Women’s Sports—Again

      July 14, 2025

      Harlem Globetrotters Holding Open Tryouts Before 100th Anniversary in 2026

      July 9, 2025

      Diverse Representation Celebrates 3rd Annual Black Women in Sports Day

      July 8, 2025

      What Happened to the Black Male Tennis Star?

      July 14, 2025

      Serrano-Taylor III Proved the Power of Women’s Sports—Again

      July 14, 2025

      Harlem Globetrotters Holding Open Tryouts Before 100th Anniversary in 2026

      July 9, 2025

      Diverse Representation Celebrates 3rd Annual Black Women in Sports Day

      July 8, 2025
    • Tech
    • Podcasts
      1. Coach Cass
      2. More Than Money
      3. This Is Lurie Daniel Favors
      4. This is Karen Hunter
      5. Welcome to Knubia
      6. View All

      Body Like Serena

      July 15, 2025

      Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry

      July 15, 2025

      Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?

      July 15, 2025

      Pot, Power and Politics: Inside the Censure of Regent Wanda James

      July 14, 2025

      Body Like Serena

      July 15, 2025

      Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry

      July 15, 2025

      Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?

      July 15, 2025

      Pot, Power and Politics: Inside the Censure of Regent Wanda James

      July 14, 2025

      Body Like Serena

      July 15, 2025

      Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry

      July 15, 2025

      Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?

      July 15, 2025

      Pot, Power and Politics: Inside the Censure of Regent Wanda James

      July 14, 2025

      Body Like Serena

      July 15, 2025

      Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry

      July 15, 2025

      Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?

      July 15, 2025

      Pot, Power and Politics: Inside the Censure of Regent Wanda James

      July 14, 2025

      Body Like Serena

      July 15, 2025

      Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry

      July 15, 2025

      Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?

      July 15, 2025

      Pot, Power and Politics: Inside the Censure of Regent Wanda James

      July 14, 2025

      In Class with Carr: Juneteenth and the Unyielding Work of Liberation

      June 23, 2025

      “The People vs. The State: Compromise, Confront, Contain or Control?”

      May 26, 2025

      In Class with Carr: “We Have Been Believers”

      May 14, 2025

      Executive Orders vs Ancestral Orders: The Next 100 Days

      May 5, 2025
    TheHub.news
    Home»News & Views»Healthy»Kirk’s #GoVeggies 31-Day Challenge, Day 30: Stuck Thinking!
    Healthy

    Kirk’s #GoVeggies 31-Day Challenge, Day 30: Stuck Thinking!

    By Kirk CharlesSeptember 28, 202202 Mins Read
    Facebook Twitter LinkedIn Email Copy Link
    Share
    Facebook Twitter LinkedIn Email Copy Link

    Many people have weird theories about food and exercise that cause them frustration and harm. It’s possible they want what’s best, but when it’s presented to them it’s often rejected. 

    I had a client who put all her faith in doctors. For years she suffered from a digestive autoimmune disease and she was constantly switching medications to “fix” it. Sadly, she was always mired in nauseating side effects. I told her many times that drugs don’t cure metabolic diseases, they just help you live with them. Also, I told her, that doctors really don’t know much at all about nutrition because they’re not required to. 

    Over time I got her to change her eating habits by eating more fruit and salad. She got immediate positive results, with no side effects. 

    However, she went back to her previous way of eating, thinking she would maintain those results. Of course, that didn’t happen. What perplexed me is that she refused to go back to the fruit and salad that produced positive results. She felt she must suffer with the drugs and side effects, with no dietary change, because the doctors must be right.

    Oftentimes we get stuck in a mental modality that blinds us from the obvious. Doctors are necessary and many provide sound advice. Drugs are necessary in many cases, but not addressing eating habits is a travesty. 

    As a general rule, if you’re getting undesired results, it may be safe to assume you’re eating something undesirable to your digestive system that exacerbates disease. As obvious as that may be, for some reason many people can’t believe it. But believing how your body responds is critical for your health. Sometimes we must stop thinking to see the light.   

    Originally posted 2020-06-11 08:34:24.

    Kirk Charles
    • Website

    Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.

    Related Posts

    NIH Says Helping Black Sickle Cell Patients Is Too Political

    July 9, 2025

    You’re Ignoring Your Body’s Most Honest App

    July 9, 2025

    Anemia Is Quietly Ruining Millions of Lives, and Doctors Are Missing It

    July 2, 2025
    Add A Comment

    Comments are closed.

    Recent Posts
    • Body Like Serena
    • Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry
    • Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?
    • Pot, Power and Politics: Inside the Censure of Regent Wanda James
    • What Happened to the Black Male Tennis Star?

    A Coffee Party Movement Is Brewing at Black-Owned Cafes

    By Cuisine Noir

    Iron Deficiency in Women, Particularly Black Women, Not Resolved in Proper Time Frame

    By Veronika Lleshi

    Malaria Cases Set to Surge as Trump Admin Slashes USAID Funding

    By Veronika Lleshi

    Emmanuel Acho’s Angel Reese Take Completely Ignored the Real Issues

    By FirstandPen

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    About
    About

    Celebrating US from one end of the land to the other. We record our acts, our accomplishments, our sufferings, and our temporary defeats throughout the diaspora. We bring content that is both unique and focused on showing the world our best unapologetically.

    X (Twitter) Instagram YouTube

    Body Like Serena

    By Kyla Jenée Lacey

    Actors vs. Algorithms: SAG-AFTRA Wins Landmark Victory in Gaming Industry

    By Veronika Lleshi

    Did You Know the First Democratically Elected President of Haiti, Jean-Bertrand Aristide, Was Born on This Day?

    By Shayla Farrow

    Pot, Power and Politics: Inside the Censure of Regent Wanda James

    By Danielle Bennett

    Subscribe to Updates

    A free newsletter delivering stories that matter straight to your inbox.

    © 2025 TheHub.news A 501(c)(3) tax-exempt organization.

    Type above and press Enter to search. Press Esc to cancel.