Author: Kirk Charles

We are now opening another potentially dangerous can of worms regarding what we decide to eat. When Beyond Meat and…

Can we cure high blood pressure? According to the National Institute of Health, “Reports on the prevalence of high blood…

One of the best things about converting to plant-based eating is that you can get immediate positive results. When I…

Is the scale your friend or enemy? Of course, it serves a purpose, but there’s more to health and fitness…

Is there really such a thing as healthy or unhealthy eating? I don’t think so. It’s all highly subjective. During…

Many people have picked up weight during the Coronavirus lockdown. Everyone is out of sync. No one is moving around…

Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can…

My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them…

The Walking Lunge is a great exercise to build quad and glute strength, but it also works your core. Don’t…

Sometimes the simpler the exercise, the more effective it is. To build strong and powerful abdominal muscles, the Plank with Shoulder…

Many people have weird theories about food and exercise that cause them frustration and harm. It’s possible they want what’s best,…

This may come as a shock to you, but there is no such thing as good food or bad food. …