Author: Kirk Charles
Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.
By now, you’ve probably read the latest headlines on the Coronavirus that “Most coronavirus deaths have occurred in countries where…
Is there really such a thing as healthy or unhealthy eating? I don’t think so. It’s all highly subjective. During…
Many people have picked up weight during the Coronavirus lockdown. Everyone is out of sync. No one is moving around…
The most successful IPO since 2000 was achieved by Beyond Meat, Inc. (BYND) last week. The company raised almost a…
Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can…
Since going vegan in 1989, the only food I’ve longed for is bread. I remember going on a trip to…
Can we cure high blood pressure? According to the National Institute of Health, “Reports on the prevalence of high blood…
Whenever I go to family gatherings, some inquisitive (mostly sarcastic) elder always asks, “But don’t you miss bacon and eggs?…
One of the best things about converting to plant-based eating is that you can get immediate positive results. When I…
My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them…
Being a staunch vegan advocate for the last 30+ years, I’ve had thousands of people asking me, “Where do you…
Over the last nine years I’ve had several clients who were diagnosed with breast cancer and are in recovery. Two…