Author: Kirk Charles
Kirk Charles
Kirk Charles is a personal trainer who specializes in wellness. He is a 30-year vegan.
Over the last two months, I’ve discovered an easy way to introduce my clients to plant-based eating. In our society, we…
Just had another one of those “protein” conversations after a personal trainer friend found out I’ve been a plant-based vegan…
Should you exercise through chronic pain? I’ve known many people who have gone too far and made their situations much…
How often should you change your workout routine? The answer lies in your personality. Some people get bored with the…
Now that the summer is upon us, the heat is no excuse not to get your cardio in! My uncle…
When I transitioned to vegan eating in 1989, everyone thought I was a little overzealous to totally give up animal…
While hiking, I had a heated conversation with a friend regarding whether food deserts are a major cause of obesity,…
All the time, I get questions about what to eat and how much to eat. What to eat is the…
One of the reasons I love cardio is because it gets my heart elevated for an extended period of time.…
If you’re like me and you don’t work regular 9 to 5 hours, getting an adequate amount of quality sleep…
If you’re looking to lose weight and get in better physical condition, you must continually challenge yourself. The process of…
One of my clients recently admitted himself to the hospital emergency room because of a rapid heartbeat and high blood…