Last weekend I had the pleasure of participating in the New Hope Ride sponsored by the Major Taylor Cycling Club. It started from Newark, New Jersey down to New Hope, Pennsylvania and back to Newark.
One hundred and fifteen miles of grinding it out on the road, which took me eight hours of cycling time and nine and a half hours with breaks. This was a true test for me because I had only joined the club less than two months ago and hadn’t really ridden a bike in more than 30 years.
How did I get through it without becoming roadkill? When I first heard of the ride two months ago it was my target. That said, I joined some riders in the cycling club for the Thursday Tango afternoon ride to get me acclimated to the bike. Every week they totally outclassed me, but it was a superb group of folks that pushed me, coached me and helped me keep everything in perspective.
By far, the best thing I’ve done all year is join the Major Taylor Cycling Club.
Secondly, since 2010 I’ve been a personal trainer. I’ve also run lots of miles since the 80s, so I’m used to my legs (especially my quads) taking a pounding. I did certain exercises and stretches that helped me on the bike, especially for my core and posterior chain. Sitting on a bike for eight hours is no easy task and those exercises got me through the last 35 miles.
Lastly, my plant-based vegan eating style is my secret weapon for all aspects of my life. I’ve been eating plants for more than 30 years, so I am not fighting weight issues and other infirmities related to it. Also, my recovery time is faster than average. Many top-tier athletes are now going plant-based, so the plant-based movement is finally getting some traction.
The bottom line is preparation on purpose.
Although I was only aware of the New Hope ride two months ago, working out for all the years previously and being a plant-based vegan keeps me in a ready position to transition into any activity. Then adding onto that a fun group to ride with was just icing on the cake. To release that inner athlete inside of you, get started now.
The moment will come when you’ll have to step up and you’ll be ready.
