At times when my exercise routine is interrupted — whether from illness, recovery, or travel pulling me out of my…
There have been recent celebrity news reports that superstar retired basketball player Shaquille O’Neal has been diagnosed with sleep…
Black Americans are still dealing with issues as a result of COVID-19 years two years after the beginning of the…
As the hot summer days lure us to sandy beaches and refreshing waters, it’s important to remain aware of the…
There is a lot of back and forth over whether clocking 10,000 steps a day minimum will actually increase your…
Ever since Ozempic exploded in popularity, there have been many claims about its benefits and effects. One of the newest…
The quality of your blood can determine the quality of your life. Imagine a lake so clear you can see…
Loneliness may be a global epidemic, but Black and Hispanic adults are staying strong, according to a new study. Conducted…
Tracee Ellis Ross is packing her bags, ready to embark on new adventures. And she is taking viewers along on…
Black-Owned Mental Wellness Apps to Check Out This Stress Awareness Month Black adults have an increased 20% likelihood of dealing…
I got up early and went to the gym. According to my gym app, I had been to the gym…
Picture a scenario where your father was emotionally unavailable. If so, he probably didn’t give you many hugs during your…