Second to oxygen, water is our most important need. A human being can only live approximately six days (at the…

There has been much written about “boosting” your metabolism to burn more fat. While your metabolism—which is responsible for converting food…

I treasure my friends who are doctors, nutritionists, food scientists and anyone else with letters after their name, but they’re…

I have been challenging my clients to consume more raw vegetables and fruits over the last year.  We all know…

My journey toward plant-based eating has evolved since making the transition many years go. I grew up a typical kid…