Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…
Habits are the building blocks of failure or success regarding your health and fitness. As a personal trainer, I can…
My biggest job as a personal trainer is to keep my clients accountable. They come to me to keep them…
My journey into veganism began in 1987 through 1989. In 1987 I gave up read meat; in 1988 I gave…
Second to oxygen, water is our most important need. A human being can only live approximately six days (at the…