Trust us, you’ll want to book a session STAT. Historically, the boutique fitness industry has lacked diversity, but times are…
The American Lung Association recently announced a new campaign dedicated to combating lung cancer rates using biomarker testing education. Known…
Last weekend, I was unexpectedly drafted into my son’s basketball game. Two of my sons were playing with others on…
When I speak to clients about transitioning their families to plant-based eating I always stress that dairy must be eliminated. Most…
Over the years you’ve probably heard the term ‘microplastics’ floating around the media and in science news. Recent research shows…
To say this presidential election has been a total rollercoaster ride is an understatement. In the past 72 hours alone,…
As athletes gear up for the start of the 2024 Olympics in Paris, gold medalist track and field athlete Allyson…
For us adults, grief is a natural response to change, death and imminent loss. It can be overwhelming, frightening, and…
Living in disadvantaged neighborhoods may be contributing to higher levels of aggressive prostate cancer amongst Black men, according to a…
Obesity is one of the most sensitive topics in our current society. On the one hand, it can seem like…
A few days ago I ran a 10k race (6.2 miles) that I had not been preparing for. Usually, I’ll…
Residents of Benton Harbor, Michigan, are being offered free bottled water this week after high levels of lead contamination were…