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Thursday, April 15, 2021
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Stay Motivated Beyond the New Year

January is usually the biggest month of the year in the fitness industry. Patrons flood in to start the new year off on the...

Fitness Excellence in 2021 One Minute at a Time

Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still in the throes of Covid-19,...

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